

RECIPE
Jul 24, 2025
A healthy sweet treat: Mini dark chocolate sea salt nut butter cups
Servings: about 15 bites | Time: 10 minutes + 1 hour for setting | Dairy-free, gluten-free, high-protein
A creamy, rich sweet treat made with quality ingredients, these Mini dark chocolate sea salt nut butter cups are one of my favorite freezer-friendly desserts to have on hand.
Appliances & Utensils
Mixing bowl
Measuring cups and spoons
Mini muffing pan
Mini cupcake liners
Pan/stainless steel pan & spatula
Ingredients
2 tablespoons almond butter
2 tablespoons peanut butter
1/4 cup almond flour
1/2 tablespoon honey
2 dark chocolate bars
1/2 teaspoon flakey sea salt
Instructions
Make the dough: In a small bowl, stir together 2 tablespoons of almond butter, 2 tablespoons of peanut butter, 1/4 cup of almond flour, and 1/2 tablespoon of honey until a soft, dough-like mixture forms. Scoop into 15 small bites and roll with your hands, then place them in a lined muffin tin.
Melt the chocolate: Heat a medium pan over low heat, then add 2 broken up dark chocolate bars. Stir continuously until the chocolate is fully melted and smooth.
Make the cups: Spoon melted chocolate over each dough bite, spreading it slightly to coat the tops. Let sit for a few minutes at room temperature, then sprinkle each with a pinch of flaky sea salt.
Freeze: Transfer the muffin tin to the freezer and chill for about 1 hour, then enjoy!
Pro Tip: Opt for fully peanut butter or sunflower butter to change up the flavor of these sweet treats.
For vegetarian/vegan dietary preferences: N/A
More Resources
I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.
Best,
Grace
P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!
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A healthy sweet treat: Mini dark chocolate sea salt nut butter cups
Servings: about 15 bites | Time: 10 minutes + 1 hour for setting | Dairy-free, gluten-free, high-protein
A creamy, rich sweet treat made with quality ingredients, these Mini dark chocolate sea salt nut butter cups are one of my favorite freezer-friendly desserts to have on hand.
Appliances & Utensils
Mixing bowl
Measuring cups and spoons
Mini muffing pan
Mini cupcake liners
Pan/stainless steel pan & spatula
Ingredients
2 tablespoons almond butter
2 tablespoons peanut butter
1/4 cup almond flour
1/2 tablespoon honey
2 dark chocolate bars
1/2 teaspoon flakey sea salt
Instructions
Make the dough: In a small bowl, stir together 2 tablespoons of almond butter, 2 tablespoons of peanut butter, 1/4 cup of almond flour, and 1/2 tablespoon of honey until a soft, dough-like mixture forms. Scoop into 15 small bites and roll with your hands, then place them in a lined muffin tin.
Melt the chocolate: Heat a medium pan over low heat, then add 2 broken up dark chocolate bars. Stir continuously until the chocolate is fully melted and smooth.
Make the cups: Spoon melted chocolate over each dough bite, spreading it slightly to coat the tops. Let sit for a few minutes at room temperature, then sprinkle each with a pinch of flaky sea salt.
Freeze: Transfer the muffin tin to the freezer and chill for about 1 hour, then enjoy!
Pro Tip: Opt for fully peanut butter or sunflower butter to change up the flavor of these sweet treats.
For vegetarian/vegan dietary preferences: N/A
More Resources
I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.
Best,
Grace
P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!
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delivered to you
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RECIPE
Jul 24, 2025
A healthy sweet treat: Mini dark chocolate sea salt nut butter cups
Servings: about 15 bites | Time: 10 minutes + 1 hour for setting | Dairy-free, gluten-free, high-protein
A creamy, rich sweet treat made with quality ingredients, these Mini dark chocolate sea salt nut butter cups are one of my favorite freezer-friendly desserts to have on hand.
Appliances & Utensils
Mixing bowl
Measuring cups and spoons
Mini muffing pan
Mini cupcake liners
Pan/stainless steel pan & spatula
Ingredients
2 tablespoons almond butter
2 tablespoons peanut butter
1/4 cup almond flour
1/2 tablespoon honey
2 dark chocolate bars
1/2 teaspoon flakey sea salt
Instructions
Make the dough: In a small bowl, stir together 2 tablespoons of almond butter, 2 tablespoons of peanut butter, 1/4 cup of almond flour, and 1/2 tablespoon of honey until a soft, dough-like mixture forms. Scoop into 15 small bites and roll with your hands, then place them in a lined muffin tin.
Melt the chocolate: Heat a medium pan over low heat, then add 2 broken up dark chocolate bars. Stir continuously until the chocolate is fully melted and smooth.
Make the cups: Spoon melted chocolate over each dough bite, spreading it slightly to coat the tops. Let sit for a few minutes at room temperature, then sprinkle each with a pinch of flaky sea salt.
Freeze: Transfer the muffin tin to the freezer and chill for about 1 hour, then enjoy!
Pro Tip: Opt for fully peanut butter or sunflower butter to change up the flavor of these sweet treats.
For vegetarian/vegan dietary preferences: N/A
More Resources
I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.
Best,
Grace
P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!
Healthy inspiration, delivered to you
From meal plans to easy recipes and wellness strategies — everything you need to support your health journey, straight to your inbox.
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Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Sign up for the newsletter to receive easy recipes, wellness tips, and other resources to make healthy eating easier for you!
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design
Branding photos by Photos by Cassie
Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Sign up for the newsletter to receive easy recipes, wellness tips, and other resources to make healthy eating easier for you!
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie
Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Sign up for the newsletter to receive easy recipes, wellness tips, and other resources to make healthy eating easier for you!
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie