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blackened chicken, green broccoli topped with pesto, roasted sweet potato topped with pesto, and sauerkraut on a plate for an easy weeknight dinner
blackened chicken, green broccoli topped with pesto, roasted sweet potato topped with pesto, and sauerkraut on a plate for an easy weeknight dinner

RECIPE

Aug 28, 2025

Blackened chicken with pesto broccoli & sweet potato

Servings: 4 | Time: 65 minutes | Dairy-free, gluten-free, high-protein


Spiced chicken with vibrant green broccoli and an extra sweet sweet potato, all covered in a refreshing pesto, this dish is balanced and flavorful.


Appliances & Utensils

  • Sheet pan

  • Parchment paper

  • Knife & cutting board

  • Skillet & spatula

  • Measuring cups & spoons


Ingredients

For the skillet:

1 spray avocado oil
1 pound chicken breasts
1/2 tablespoon paprika
1 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon oregano

For the sides:

4 mini sweet potatoes, washed
8 tablespoons basil pesto
1 bag frozen broccoli
4 tablespoons sauerkraut


Instructions

  1. Prepare the sweet potatoes: Preheat the oven to 400°F. Wash 4 mini sweet potatoes and pierce each several times with a fork. Place them on a baking sheet lined with parchment paper and roast for 50 to 60 minutes, or until softened.

  2. Season the chicken: In a small bowl, mix together ½ tablespoon paprika, 1 teaspoon onion powder, ½ teaspoon kosher salt, ½ teaspoon black pepper, and ½ teaspoon oregano. Rub the spice mixture evenly over both sides of the chicken breasts.

  3. Cook the chicken: Heat a large skillet over medium-high heat and lightly coat with 1 spray avocado oil. Add the seasoned chicken breasts and cook for 5 to 6 minutes per side, or until the outside is deeply browned and the internal temperature reaches 165°F. Remove from heat.

  4. Steam the broccoli: Steam 1 bag of frozen broccoli according to package instructions.

  5. Serve: Slice open the roasted sweet potatoes. Add a portion of steamed broccoli, sliced blackened chicken, and top with 2 tablespoons basil pesto. Finish with 1 tablespoon sauerkraut. Enjoy!

Pro Tip: Swap the sauerkraut for pickled onions if you aren't a fan.

For vegetarian/vegan dietary restrictions: Prepare tofu with the same seasonings as the chicken and enjoy!


More Resources

I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.

Best,

Grace

P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!

Healthy inspiration,
delivered to you

From meal plans to easy recipes and wellness strategies — everything you need to support your health journey, straight to your inbox.

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Blackened chicken with pesto broccoli & sweet potato

Servings: 4 | Time: 65 minutes | Dairy-free, gluten-free, high-protein


Spiced chicken with vibrant green broccoli and an extra sweet sweet potato, all covered in a refreshing pesto, this dish is balanced and flavorful.


Appliances & Utensils

  • Sheet pan

  • Parchment paper

  • Knife & cutting board

  • Skillet & spatula

  • Measuring cups & spoons


Ingredients

For the skillet:

1 spray avocado oil
1 pound chicken breasts
1/2 tablespoon paprika
1 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon oregano

For the sides:

4 mini sweet potatoes, washed
8 tablespoons basil pesto
1 bag frozen broccoli
4 tablespoons sauerkraut


Instructions

  1. Prepare the sweet potatoes: Preheat the oven to 400°F. Wash 4 mini sweet potatoes and pierce each several times with a fork. Place them on a baking sheet lined with parchment paper and roast for 50 to 60 minutes, or until softened.

  2. Season the chicken: In a small bowl, mix together ½ tablespoon paprika, 1 teaspoon onion powder, ½ teaspoon kosher salt, ½ teaspoon black pepper, and ½ teaspoon oregano. Rub the spice mixture evenly over both sides of the chicken breasts.

  3. Cook the chicken: Heat a large skillet over medium-high heat and lightly coat with 1 spray avocado oil. Add the seasoned chicken breasts and cook for 5 to 6 minutes per side, or until the outside is deeply browned and the internal temperature reaches 165°F. Remove from heat.

  4. Steam the broccoli: Steam 1 bag of frozen broccoli according to package instructions.

  5. Serve: Slice open the roasted sweet potatoes. Add a portion of steamed broccoli, sliced blackened chicken, and top with 2 tablespoons basil pesto. Finish with 1 tablespoon sauerkraut. Enjoy!

Pro Tip: Swap the sauerkraut for pickled onions if you aren't a fan.

For vegetarian/vegan dietary restrictions: Prepare tofu with the same seasonings as the chicken and enjoy!


More Resources

I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.

Best,

Grace

P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!

Healthy inspiration,
delivered to you

From meal plans to easy recipes and wellness strategies — everything you need to support your health journey, straight to your inbox.

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RECIPE

Aug 28, 2025

Blackened chicken with pesto broccoli & sweet potato

Servings: 4 | Time: 65 minutes | Dairy-free, gluten-free, high-protein


Spiced chicken with vibrant green broccoli and an extra sweet sweet potato, all covered in a refreshing pesto, this dish is balanced and flavorful.


Appliances & Utensils

  • Sheet pan

  • Parchment paper

  • Knife & cutting board

  • Skillet & spatula

  • Measuring cups & spoons


Ingredients

For the skillet:

1 spray avocado oil
1 pound chicken breasts
1/2 tablespoon paprika
1 teaspoon onion powder
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon oregano

For the sides:

4 mini sweet potatoes, washed
8 tablespoons basil pesto
1 bag frozen broccoli
4 tablespoons sauerkraut


Instructions

  1. Prepare the sweet potatoes: Preheat the oven to 400°F. Wash 4 mini sweet potatoes and pierce each several times with a fork. Place them on a baking sheet lined with parchment paper and roast for 50 to 60 minutes, or until softened.

  2. Season the chicken: In a small bowl, mix together ½ tablespoon paprika, 1 teaspoon onion powder, ½ teaspoon kosher salt, ½ teaspoon black pepper, and ½ teaspoon oregano. Rub the spice mixture evenly over both sides of the chicken breasts.

  3. Cook the chicken: Heat a large skillet over medium-high heat and lightly coat with 1 spray avocado oil. Add the seasoned chicken breasts and cook for 5 to 6 minutes per side, or until the outside is deeply browned and the internal temperature reaches 165°F. Remove from heat.

  4. Steam the broccoli: Steam 1 bag of frozen broccoli according to package instructions.

  5. Serve: Slice open the roasted sweet potatoes. Add a portion of steamed broccoli, sliced blackened chicken, and top with 2 tablespoons basil pesto. Finish with 1 tablespoon sauerkraut. Enjoy!

Pro Tip: Swap the sauerkraut for pickled onions if you aren't a fan.

For vegetarian/vegan dietary restrictions: Prepare tofu with the same seasonings as the chicken and enjoy!


More Resources

I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.

Best,

Grace

P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!

Healthy inspiration, delivered to you

From meal plans to easy recipes and wellness strategies — everything you need to support your health journey, straight to your inbox.

Featured Item

Sunset overlooking the water

Healthy Habits

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chocolate peanut butter chia pudding perfect for a prep-ahead breakfast with dark sweet cherries and creamy peanut butter

RECIPE

Good for your gut chocolate peanut butter chia pudding

Open-faced BLT sandwich on buckwheat bread topped with turkey bacon, heirloom tomato slices, and a creamy avocado mayo spread — a fresh, healthy summer lunch option.

RECIPE

Heirloom BLTs with an arugula salad

healthy chocolate chia pudding that is high in protein, gluten-free, and dairy-free with freshly sliced strawberries

RECIPE

High-protein chocolate strawberry chia pudding

healthy vanilla chia pudding recipe perfect for meal prep with blueberries, sliced banana, and peanut butter in a green bowl on a red table

RECIPE

High-protein sweet vanilla chia pudding

a fresh bed of arugula with roasted broccoli and white rice, topped with honey harissa chicken and garlic aioli

RECIPE

Honey harissa chicken bowls (CAVA copycat)

girl in her kitchen meal prepping for the week by preparing ingredients for healthy and delicious meals that prioritize protein, are gluten-free, and are dairy-free

Healthy Habits

How to make a healthy meal plan for the week

girl in the kitchen with air-tight containers for meal prepping on a budget to ensure freshness and flavor when it comes to eating healthy

BLOG

How to make the most of your groceries: budgeting, freshness, and food safety

high quality lean ground beef burgers with freshly sliced tomatoes and sweet potatoe fries, wrapped in fresh lettuce crunch wraps and a side of special burger sauce for dipping

RECIPE

Lettuce-wrapped burgers with sweet potato fries

moroccan chicken thighs with sweet yellow rice and grilled zucchini for a healthy and easy recipe using seasonal ingredients

RECIPE

Moroccan chicken thighs with sweet yellow rice

Golden-browned coconut-lime chicken thighs cooked in one pan with sautéed red and yellow bell peppers and onions, served with a glossy citrusy sauce. A vibrant, dairy-free, gluten-free weeknight dinner full of tropical flavor

RECIPE

One-pan coconut-lime chicken thighs with sautéed peppers & onions

Fresh zucchini and yellow squash sautéed with olive oil, served with brown rice, grilled chicken, and a homemade herby green macadamia sauce.

RECIPE

Pan-seared chicken & zucchini with herby green sauce

pistachio-crusted white cod with boiled zucchini and crispy roasted turmeric potatoes with a honey dijon drizzled on top for added flavor

RECIPE

Pistachio-crusted cod

high-protein egg bites with spicy roasted red pepper chicken sausage, bright green spinach - packed with flavor and easy to meal prep ahead of time for an easy breakfast on a busy morning

RECIPE

Red pepper chicken sausage & egg bites (Starbucks copycat recipe)

Rich dark chocolatey mousse pie and fresh berries

RECIPE

Rich dark chocolatey mousse pie and fresh berries

Roasted blistered tomatoes and squash with stove top quinoa and baked salmon, this easy weeknight dinner is delicious.

RECIPE

Roasted tomato salmon quinoa bowl

Salty prosciutto & fresh melon on simple skewers

RECIPE

Salty prosciutto & fresh melon on simple skewers

kebabs with baby potatoes, lean ground beef, chimichurri, red bell peppers, onion, topped with chimichurri made of cilantro, parsley, and olive oil

RECIPE

Sheet pan chimichurri kebabs

Sweet and sour chicken smash tacos topped with crispy air-fried broccoli and onions on a warm almond flour tortilla, garnished with coconut aminos, crunchy chili oil, and fresh lime. A colorful, dairy-free and gluten-free high-protein dish

RECIPE

Sweet & sour chicken smash tacos

Fresh basil pesto with blistered tomatoes, sautéed asparagus and spinach all on a bed of warmed brown rice pasta and grilled chicken thighs. This healthy & easy dish is perfect for a weeknight dinner, with lots of color so you can nourish your body well. Pesto is one of my absolute favorite sauces, and this one is gluten-free and dairy-free. Enjoy!

RECIPE

Tomato-basil pesto pasta

Triple berry summer salad with a simple lemon dijon vinaigrette with cucumbers, strawberries, white beans, raspberries, blueberries, and cucumber

RECIPE

Triple berry summer salad with a simple lemon dijon vinaigrette

stuffed sweet potatoes with ground turkey, spinach, broccoli, and Caesar dressing - an easy gluten-free, dairy-free weeknight dinner

RECIPE

Turkey stuffed sweet potatoes

Vibrant & colorful vegetable grazing board with garlic hummus

RECIPE

Vibrant & colorful vegetable grazing board with garlic hummus

husband and wife at a wedding, happily married and learning lessons about love, healthy choices, and dreaming big

Blog

What one year of marriage has taught me about love, healthy choices, and dreaming big

Latest on the blog

Gluten-free and dairy-free baked oatmeal casserole with blueberries in a casserole dish for an easy breakfast that can be prepared ahead of time

RECIPE

Blueberry baked oatmeal casserole

Gluten-free and dairy-free baked oatmeal casserole with blueberries in a casserole dish for an easy breakfast that can be prepared ahead of time

RECIPE

Blueberry baked oatmeal casserole

Roasted blistered tomatoes and squash with stove top quinoa and baked salmon, this easy weeknight dinner is delicious.

RECIPE

Roasted tomato salmon quinoa bowl

Roasted blistered tomatoes and squash with stove top quinoa and baked salmon, this easy weeknight dinner is delicious.

RECIPE

Roasted tomato salmon quinoa bowl

Fresh zucchini and yellow squash sautéed with olive oil, served with brown rice, grilled chicken, and a homemade herby green macadamia sauce.

RECIPE

Pan-seared chicken & zucchini with herby green sauce

Fresh zucchini and yellow squash sautéed with olive oil, served with brown rice, grilled chicken, and a homemade herby green macadamia sauce.

RECIPE

Pan-seared chicken & zucchini with herby green sauce

stuffed sweet potatoes with ground turkey, spinach, broccoli, and Caesar dressing - an easy gluten-free, dairy-free weeknight dinner

RECIPE

Turkey stuffed sweet potatoes

stuffed sweet potatoes with ground turkey, spinach, broccoli, and Caesar dressing - an easy gluten-free, dairy-free weeknight dinner

RECIPE

Turkey stuffed sweet potatoes

Cilantro lime rice with ground beef, sauteed peppers and onions, topped with creamy avocado and red salsa for an easy weeknight dinner that is gluten-free and dairy-free

RECIPE

Cilantro-lime rice bowl

Cilantro lime rice with ground beef, sauteed peppers and onions, topped with creamy avocado and red salsa for an easy weeknight dinner that is gluten-free and dairy-free

RECIPE

Cilantro-lime rice bowl

blackened chicken, green broccoli topped with pesto, roasted sweet potato topped with pesto, and sauerkraut on a plate for an easy weeknight dinner

RECIPE

Blackened chicken with pesto broccoli & sweet potato

blackened chicken, green broccoli topped with pesto, roasted sweet potato topped with pesto, and sauerkraut on a plate for an easy weeknight dinner

RECIPE

Blackened chicken with pesto broccoli & sweet potato

A breakfast casserole that can be prepped ahead of time with ground turkey, eggs, bell peppers, onions, and shredded hashbrowns. Enjoy this dairy-free gluten-free casserole

RECIPE

Bake-ahead egg & turkey breakfast casserole

A breakfast casserole that can be prepped ahead of time with ground turkey, eggs, bell peppers, onions, and shredded hashbrowns. Enjoy this dairy-free gluten-free casserole

RECIPE

Bake-ahead egg & turkey breakfast casserole

A close up of homemade carrot cake protein balls, made with fresh oats, finely shredded carrots, chopped nuts, in a glass container meal prepped and ready for the week. This is the perfect healthy snack for on-the-go energy.

RECIPE

Carrot cake protein balls

A close up of homemade carrot cake protein balls, made with fresh oats, finely shredded carrots, chopped nuts, in a glass container meal prepped and ready for the week. This is the perfect healthy snack for on-the-go energy.

RECIPE

Carrot cake protein balls

girl in her kitchen meal prepping for the week by preparing ingredients for healthy and delicious meals that prioritize protein, are gluten-free, and are dairy-free

Healthy Habits

How to make a healthy meal plan for the week

girl in her kitchen meal prepping for the week by preparing ingredients for healthy and delicious meals that prioritize protein, are gluten-free, and are dairy-free

Healthy Habits

How to make a healthy meal plan for the week

a healthy sweet treat of mini dark chocolate sea salt nut butter cups with creamy almond butter and peanut butter

RECIPE

A healthy sweet treat: Mini dark chocolate sea salt nut butter cups

a healthy sweet treat of mini dark chocolate sea salt nut butter cups with creamy almond butter and peanut butter

RECIPE

A healthy sweet treat: Mini dark chocolate sea salt nut butter cups

Open-faced BLT sandwich on buckwheat bread topped with turkey bacon, heirloom tomato slices, and a creamy avocado mayo spread — a fresh, healthy summer lunch option.

RECIPE

Heirloom BLTs with an arugula salad

Open-faced BLT sandwich on buckwheat bread topped with turkey bacon, heirloom tomato slices, and a creamy avocado mayo spread — a fresh, healthy summer lunch option.

RECIPE

Heirloom BLTs with an arugula salad

high quality lean ground beef burgers with freshly sliced tomatoes and sweet potatoe fries, wrapped in fresh lettuce crunch wraps and a side of special burger sauce for dipping

RECIPE

Lettuce-wrapped burgers with sweet potato fries

high quality lean ground beef burgers with freshly sliced tomatoes and sweet potatoe fries, wrapped in fresh lettuce crunch wraps and a side of special burger sauce for dipping

RECIPE

Lettuce-wrapped burgers with sweet potato fries

a fresh bed of arugula with roasted broccoli and white rice, topped with honey harissa chicken and garlic aioli

RECIPE

Honey harissa chicken bowls (CAVA copycat)

a fresh bed of arugula with roasted broccoli and white rice, topped with honey harissa chicken and garlic aioli

RECIPE

Honey harissa chicken bowls (CAVA copycat)

Fresh blueberry scones, gluten-free and dairy-free, this breakfast is high in protein and will feel like you are at a local cafe

RECIPE

Gluten-free blueberry scones

Fresh blueberry scones, gluten-free and dairy-free, this breakfast is high in protein and will feel like you are at a local cafe

RECIPE

Gluten-free blueberry scones

high-protein egg bites with spicy roasted red pepper chicken sausage, bright green spinach - packed with flavor and easy to meal prep ahead of time for an easy breakfast on a busy morning

RECIPE

Red pepper chicken sausage & egg bites (Starbucks copycat recipe)

high-protein egg bites with spicy roasted red pepper chicken sausage, bright green spinach - packed with flavor and easy to meal prep ahead of time for an easy breakfast on a busy morning

RECIPE

Red pepper chicken sausage & egg bites (Starbucks copycat recipe)

Fresh basil pesto with blistered tomatoes, sautéed asparagus and spinach all on a bed of warmed brown rice pasta and grilled chicken thighs. This healthy & easy dish is perfect for a weeknight dinner, with lots of color so you can nourish your body well. Pesto is one of my absolute favorite sauces, and this one is gluten-free and dairy-free. Enjoy!

RECIPE

Tomato-basil pesto pasta

Fresh basil pesto with blistered tomatoes, sautéed asparagus and spinach all on a bed of warmed brown rice pasta and grilled chicken thighs. This healthy & easy dish is perfect for a weeknight dinner, with lots of color so you can nourish your body well. Pesto is one of my absolute favorite sauces, and this one is gluten-free and dairy-free. Enjoy!

RECIPE

Tomato-basil pesto pasta

Golden-browned coconut-lime chicken thighs cooked in one pan with sautéed red and yellow bell peppers and onions, served with a glossy citrusy sauce. A vibrant, dairy-free, gluten-free weeknight dinner full of tropical flavor

RECIPE

One-pan coconut-lime chicken thighs with sautéed peppers & onions

Golden-browned coconut-lime chicken thighs cooked in one pan with sautéed red and yellow bell peppers and onions, served with a glossy citrusy sauce. A vibrant, dairy-free, gluten-free weeknight dinner full of tropical flavor

RECIPE

One-pan coconut-lime chicken thighs with sautéed peppers & onions

Sweet and sour chicken smash tacos topped with crispy air-fried broccoli and onions on a warm almond flour tortilla, garnished with coconut aminos, crunchy chili oil, and fresh lime. A colorful, dairy-free and gluten-free high-protein dish

RECIPE

Sweet & sour chicken smash tacos

Sweet and sour chicken smash tacos topped with crispy air-fried broccoli and onions on a warm almond flour tortilla, garnished with coconut aminos, crunchy chili oil, and fresh lime. A colorful, dairy-free and gluten-free high-protein dish

RECIPE

Sweet & sour chicken smash tacos

healthy chocolate chia pudding that is high in protein, gluten-free, and dairy-free with freshly sliced strawberries

RECIPE

High-protein chocolate strawberry chia pudding

healthy chocolate chia pudding that is high in protein, gluten-free, and dairy-free with freshly sliced strawberries

RECIPE

High-protein chocolate strawberry chia pudding

moroccan chicken thighs with sweet yellow rice and grilled zucchini for a healthy and easy recipe using seasonal ingredients

RECIPE

Moroccan chicken thighs with sweet yellow rice

moroccan chicken thighs with sweet yellow rice and grilled zucchini for a healthy and easy recipe using seasonal ingredients

RECIPE

Moroccan chicken thighs with sweet yellow rice

pistachio-crusted white cod with boiled zucchini and crispy roasted turmeric potatoes with a honey dijon drizzled on top for added flavor

RECIPE

Pistachio-crusted cod

pistachio-crusted white cod with boiled zucchini and crispy roasted turmeric potatoes with a honey dijon drizzled on top for added flavor

RECIPE

Pistachio-crusted cod

crispy yellow roasted potatoes from the air fryer with paprika, salt, garlic powder, onion powder, and more in a clear bowl

RECIPE

Crispy roasted yellow potatoes

crispy yellow roasted potatoes from the air fryer with paprika, salt, garlic powder, onion powder, and more in a clear bowl

RECIPE

Crispy roasted yellow potatoes

gluten-free breakfast biscuits with chia seed jam, turkey sausage and an egg over medium

RECIPE

Gluten free breakfast biscuits with chia jam

gluten-free breakfast biscuits with chia seed jam, turkey sausage and an egg over medium

RECIPE

Gluten free breakfast biscuits with chia jam

kebabs with baby potatoes, lean ground beef, chimichurri, red bell peppers, onion, topped with chimichurri made of cilantro, parsley, and olive oil

RECIPE

Sheet pan chimichurri kebabs

kebabs with baby potatoes, lean ground beef, chimichurri, red bell peppers, onion, topped with chimichurri made of cilantro, parsley, and olive oil

RECIPE

Sheet pan chimichurri kebabs

girl in the kitchen with air-tight containers for meal prepping on a budget to ensure freshness and flavor when it comes to eating healthy

BLOG

How to make the most of your groceries: budgeting, freshness, and food safety

girl in the kitchen with air-tight containers for meal prepping on a budget to ensure freshness and flavor when it comes to eating healthy

BLOG

How to make the most of your groceries: budgeting, freshness, and food safety

healthy vanilla chia pudding recipe perfect for meal prep with blueberries, sliced banana, and peanut butter in a green bowl on a red table

RECIPE

High-protein sweet vanilla chia pudding

healthy vanilla chia pudding recipe perfect for meal prep with blueberries, sliced banana, and peanut butter in a green bowl on a red table

RECIPE

High-protein sweet vanilla chia pudding

Triple berry summer salad with a simple lemon dijon vinaigrette with cucumbers, strawberries, white beans, raspberries, blueberries, and cucumber

RECIPE

Triple berry summer salad with a simple lemon dijon vinaigrette

Triple berry summer salad with a simple lemon dijon vinaigrette with cucumbers, strawberries, white beans, raspberries, blueberries, and cucumber

RECIPE

Triple berry summer salad with a simple lemon dijon vinaigrette

Vibrant & colorful vegetable grazing board with garlic hummus

RECIPE

Vibrant & colorful vegetable grazing board with garlic hummus

Vibrant & colorful vegetable grazing board with garlic hummus

RECIPE

Vibrant & colorful vegetable grazing board with garlic hummus

Fresh and easy watermelon-mint & blueberry skewers

RECIPE

Fresh and easy watermelon-mint & blueberry skewers

Fresh and easy watermelon-mint & blueberry skewers

RECIPE

Fresh and easy watermelon-mint & blueberry skewers

Salty prosciutto & fresh melon on simple skewers

RECIPE

Salty prosciutto & fresh melon on simple skewers

Salty prosciutto & fresh melon on simple skewers

RECIPE

Salty prosciutto & fresh melon on simple skewers

Rich dark chocolatey mousse pie and fresh berries

RECIPE

Rich dark chocolatey mousse pie and fresh berries

Rich dark chocolatey mousse pie and fresh berries

RECIPE

Rich dark chocolatey mousse pie and fresh berries

chocolate peanut butter chia pudding perfect for a prep-ahead breakfast with dark sweet cherries and creamy peanut butter

RECIPE

Good for your gut chocolate peanut butter chia pudding

chocolate peanut butter chia pudding perfect for a prep-ahead breakfast with dark sweet cherries and creamy peanut butter

RECIPE

Good for your gut chocolate peanut butter chia pudding

girl in her kitchen with groceries that she bought with her grocery shopping budget and she saved money

Blog

Eat well, spend less: My top tips for saving on groceries while eating healthy

girl in her kitchen with groceries that she bought with her grocery shopping budget and she saved money

Blog

Eat well, spend less: My top tips for saving on groceries while eating healthy

husband and wife at a wedding, happily married and learning lessons about love, healthy choices, and dreaming big

Blog

What one year of marriage has taught me about love, healthy choices, and dreaming big

husband and wife at a wedding, happily married and learning lessons about love, healthy choices, and dreaming big

Blog

What one year of marriage has taught me about love, healthy choices, and dreaming big

Close-up of stacked protein balls with chocolate chips

Recipe

Dark chocolate chip cookie dough protein balls

Close-up of stacked protein balls with chocolate chips

Recipe

Dark chocolate chip cookie dough protein balls

Healthy snacks like a green smoothie, fresh fruit, and chia seeds organized in glass containers on top of a wooden cutting board

Healthy Habits

13 great pieces of advice if you want to start living a healthier lifestyle today

Healthy snacks like a green smoothie, fresh fruit, and chia seeds organized in glass containers on top of a wooden cutting board

Healthy Habits

13 great pieces of advice if you want to start living a healthier lifestyle today

Sunset overlooking the water

Healthy Habits

10 game-changing habits to boost your energy

Sunset overlooking the water

Healthy Habits

10 game-changing habits to boost your energy

Latest on the blog

Gluten-free and dairy-free baked oatmeal casserole with blueberries in a casserole dish for an easy breakfast that can be prepared ahead of time

RECIPE

Blueberry baked oatmeal casserole

Roasted blistered tomatoes and squash with stove top quinoa and baked salmon, this easy weeknight dinner is delicious.

RECIPE

Roasted tomato salmon quinoa bowl

Fresh zucchini and yellow squash sautéed with olive oil, served with brown rice, grilled chicken, and a homemade herby green macadamia sauce.

RECIPE

Pan-seared chicken & zucchini with herby green sauce

stuffed sweet potatoes with ground turkey, spinach, broccoli, and Caesar dressing - an easy gluten-free, dairy-free weeknight dinner

RECIPE

Turkey stuffed sweet potatoes

Cilantro lime rice with ground beef, sauteed peppers and onions, topped with creamy avocado and red salsa for an easy weeknight dinner that is gluten-free and dairy-free

RECIPE

Cilantro-lime rice bowl

blackened chicken, green broccoli topped with pesto, roasted sweet potato topped with pesto, and sauerkraut on a plate for an easy weeknight dinner

RECIPE

Blackened chicken with pesto broccoli & sweet potato

A breakfast casserole that can be prepped ahead of time with ground turkey, eggs, bell peppers, onions, and shredded hashbrowns. Enjoy this dairy-free gluten-free casserole

RECIPE

Bake-ahead egg & turkey breakfast casserole

A close up of homemade carrot cake protein balls, made with fresh oats, finely shredded carrots, chopped nuts, in a glass container meal prepped and ready for the week. This is the perfect healthy snack for on-the-go energy.

RECIPE

Carrot cake protein balls

girl in her kitchen meal prepping for the week by preparing ingredients for healthy and delicious meals that prioritize protein, are gluten-free, and are dairy-free

Healthy Habits

How to make a healthy meal plan for the week

a healthy sweet treat of mini dark chocolate sea salt nut butter cups with creamy almond butter and peanut butter

RECIPE

A healthy sweet treat: Mini dark chocolate sea salt nut butter cups

Open-faced BLT sandwich on buckwheat bread topped with turkey bacon, heirloom tomato slices, and a creamy avocado mayo spread — a fresh, healthy summer lunch option.

RECIPE

Heirloom BLTs with an arugula salad

high quality lean ground beef burgers with freshly sliced tomatoes and sweet potatoe fries, wrapped in fresh lettuce crunch wraps and a side of special burger sauce for dipping

RECIPE

Lettuce-wrapped burgers with sweet potato fries

a fresh bed of arugula with roasted broccoli and white rice, topped with honey harissa chicken and garlic aioli

RECIPE

Honey harissa chicken bowls (CAVA copycat)

Fresh blueberry scones, gluten-free and dairy-free, this breakfast is high in protein and will feel like you are at a local cafe

RECIPE

Gluten-free blueberry scones

high-protein egg bites with spicy roasted red pepper chicken sausage, bright green spinach - packed with flavor and easy to meal prep ahead of time for an easy breakfast on a busy morning

RECIPE

Red pepper chicken sausage & egg bites (Starbucks copycat recipe)

Fresh basil pesto with blistered tomatoes, sautéed asparagus and spinach all on a bed of warmed brown rice pasta and grilled chicken thighs. This healthy & easy dish is perfect for a weeknight dinner, with lots of color so you can nourish your body well. Pesto is one of my absolute favorite sauces, and this one is gluten-free and dairy-free. Enjoy!

RECIPE

Tomato-basil pesto pasta

Golden-browned coconut-lime chicken thighs cooked in one pan with sautéed red and yellow bell peppers and onions, served with a glossy citrusy sauce. A vibrant, dairy-free, gluten-free weeknight dinner full of tropical flavor

RECIPE

One-pan coconut-lime chicken thighs with sautéed peppers & onions

Sweet and sour chicken smash tacos topped with crispy air-fried broccoli and onions on a warm almond flour tortilla, garnished with coconut aminos, crunchy chili oil, and fresh lime. A colorful, dairy-free and gluten-free high-protein dish

RECIPE

Sweet & sour chicken smash tacos

healthy chocolate chia pudding that is high in protein, gluten-free, and dairy-free with freshly sliced strawberries

RECIPE

High-protein chocolate strawberry chia pudding

moroccan chicken thighs with sweet yellow rice and grilled zucchini for a healthy and easy recipe using seasonal ingredients

RECIPE

Moroccan chicken thighs with sweet yellow rice

pistachio-crusted white cod with boiled zucchini and crispy roasted turmeric potatoes with a honey dijon drizzled on top for added flavor

RECIPE

Pistachio-crusted cod

crispy yellow roasted potatoes from the air fryer with paprika, salt, garlic powder, onion powder, and more in a clear bowl

RECIPE

Crispy roasted yellow potatoes

gluten-free breakfast biscuits with chia seed jam, turkey sausage and an egg over medium

RECIPE

Gluten free breakfast biscuits with chia jam

kebabs with baby potatoes, lean ground beef, chimichurri, red bell peppers, onion, topped with chimichurri made of cilantro, parsley, and olive oil

RECIPE

Sheet pan chimichurri kebabs

girl in the kitchen with air-tight containers for meal prepping on a budget to ensure freshness and flavor when it comes to eating healthy

BLOG

How to make the most of your groceries: budgeting, freshness, and food safety

healthy vanilla chia pudding recipe perfect for meal prep with blueberries, sliced banana, and peanut butter in a green bowl on a red table

RECIPE

High-protein sweet vanilla chia pudding

Triple berry summer salad with a simple lemon dijon vinaigrette with cucumbers, strawberries, white beans, raspberries, blueberries, and cucumber

RECIPE

Triple berry summer salad with a simple lemon dijon vinaigrette

Vibrant & colorful vegetable grazing board with garlic hummus

RECIPE

Vibrant & colorful vegetable grazing board with garlic hummus

Fresh and easy watermelon-mint & blueberry skewers

RECIPE

Fresh and easy watermelon-mint & blueberry skewers

Salty prosciutto & fresh melon on simple skewers

RECIPE

Salty prosciutto & fresh melon on simple skewers

Rich dark chocolatey mousse pie and fresh berries

RECIPE

Rich dark chocolatey mousse pie and fresh berries

chocolate peanut butter chia pudding perfect for a prep-ahead breakfast with dark sweet cherries and creamy peanut butter

RECIPE

Good for your gut chocolate peanut butter chia pudding

girl in her kitchen with groceries that she bought with her grocery shopping budget and she saved money

Blog

Eat well, spend less: My top tips for saving on groceries while eating healthy

husband and wife at a wedding, happily married and learning lessons about love, healthy choices, and dreaming big

Blog

What one year of marriage has taught me about love, healthy choices, and dreaming big

Close-up of stacked protein balls with chocolate chips

Recipe

Dark chocolate chip cookie dough protein balls

Healthy snacks like a green smoothie, fresh fruit, and chia seeds organized in glass containers on top of a wooden cutting board

Healthy Habits

13 great pieces of advice if you want to start living a healthier lifestyle today

Sunset overlooking the water

Healthy Habits

10 game-changing habits to boost your energy

Latest on the blog

Gluten-free and dairy-free baked oatmeal casserole with blueberries in a casserole dish for an easy breakfast that can be prepared ahead of time

RECIPE

Blueberry baked oatmeal casserole

Roasted blistered tomatoes and squash with stove top quinoa and baked salmon, this easy weeknight dinner is delicious.

RECIPE

Roasted tomato salmon quinoa bowl

Fresh zucchini and yellow squash sautéed with olive oil, served with brown rice, grilled chicken, and a homemade herby green macadamia sauce.

RECIPE

Pan-seared chicken & zucchini with herby green sauce

stuffed sweet potatoes with ground turkey, spinach, broccoli, and Caesar dressing - an easy gluten-free, dairy-free weeknight dinner

RECIPE

Turkey stuffed sweet potatoes

Cilantro lime rice with ground beef, sauteed peppers and onions, topped with creamy avocado and red salsa for an easy weeknight dinner that is gluten-free and dairy-free

RECIPE

Cilantro-lime rice bowl

blackened chicken, green broccoli topped with pesto, roasted sweet potato topped with pesto, and sauerkraut on a plate for an easy weeknight dinner

RECIPE

Blackened chicken with pesto broccoli & sweet potato

A breakfast casserole that can be prepped ahead of time with ground turkey, eggs, bell peppers, onions, and shredded hashbrowns. Enjoy this dairy-free gluten-free casserole

RECIPE

Bake-ahead egg & turkey breakfast casserole

A close up of homemade carrot cake protein balls, made with fresh oats, finely shredded carrots, chopped nuts, in a glass container meal prepped and ready for the week. This is the perfect healthy snack for on-the-go energy.

RECIPE

Carrot cake protein balls

girl in her kitchen meal prepping for the week by preparing ingredients for healthy and delicious meals that prioritize protein, are gluten-free, and are dairy-free

Healthy Habits

How to make a healthy meal plan for the week

a healthy sweet treat of mini dark chocolate sea salt nut butter cups with creamy almond butter and peanut butter

RECIPE

A healthy sweet treat: Mini dark chocolate sea salt nut butter cups

Open-faced BLT sandwich on buckwheat bread topped with turkey bacon, heirloom tomato slices, and a creamy avocado mayo spread — a fresh, healthy summer lunch option.

RECIPE

Heirloom BLTs with an arugula salad

high quality lean ground beef burgers with freshly sliced tomatoes and sweet potatoe fries, wrapped in fresh lettuce crunch wraps and a side of special burger sauce for dipping

RECIPE

Lettuce-wrapped burgers with sweet potato fries

a fresh bed of arugula with roasted broccoli and white rice, topped with honey harissa chicken and garlic aioli

RECIPE

Honey harissa chicken bowls (CAVA copycat)

Fresh blueberry scones, gluten-free and dairy-free, this breakfast is high in protein and will feel like you are at a local cafe

RECIPE

Gluten-free blueberry scones

high-protein egg bites with spicy roasted red pepper chicken sausage, bright green spinach - packed with flavor and easy to meal prep ahead of time for an easy breakfast on a busy morning

RECIPE

Red pepper chicken sausage & egg bites (Starbucks copycat recipe)

Fresh basil pesto with blistered tomatoes, sautéed asparagus and spinach all on a bed of warmed brown rice pasta and grilled chicken thighs. This healthy & easy dish is perfect for a weeknight dinner, with lots of color so you can nourish your body well. Pesto is one of my absolute favorite sauces, and this one is gluten-free and dairy-free. Enjoy!

RECIPE

Tomato-basil pesto pasta

Golden-browned coconut-lime chicken thighs cooked in one pan with sautéed red and yellow bell peppers and onions, served with a glossy citrusy sauce. A vibrant, dairy-free, gluten-free weeknight dinner full of tropical flavor

RECIPE

One-pan coconut-lime chicken thighs with sautéed peppers & onions

Sweet and sour chicken smash tacos topped with crispy air-fried broccoli and onions on a warm almond flour tortilla, garnished with coconut aminos, crunchy chili oil, and fresh lime. A colorful, dairy-free and gluten-free high-protein dish

RECIPE

Sweet & sour chicken smash tacos

healthy chocolate chia pudding that is high in protein, gluten-free, and dairy-free with freshly sliced strawberries

RECIPE

High-protein chocolate strawberry chia pudding

moroccan chicken thighs with sweet yellow rice and grilled zucchini for a healthy and easy recipe using seasonal ingredients

RECIPE

Moroccan chicken thighs with sweet yellow rice

pistachio-crusted white cod with boiled zucchini and crispy roasted turmeric potatoes with a honey dijon drizzled on top for added flavor

RECIPE

Pistachio-crusted cod

crispy yellow roasted potatoes from the air fryer with paprika, salt, garlic powder, onion powder, and more in a clear bowl

RECIPE

Crispy roasted yellow potatoes

gluten-free breakfast biscuits with chia seed jam, turkey sausage and an egg over medium

RECIPE

Gluten free breakfast biscuits with chia jam

kebabs with baby potatoes, lean ground beef, chimichurri, red bell peppers, onion, topped with chimichurri made of cilantro, parsley, and olive oil

RECIPE

Sheet pan chimichurri kebabs

girl in the kitchen with air-tight containers for meal prepping on a budget to ensure freshness and flavor when it comes to eating healthy

BLOG

How to make the most of your groceries: budgeting, freshness, and food safety

healthy vanilla chia pudding recipe perfect for meal prep with blueberries, sliced banana, and peanut butter in a green bowl on a red table

RECIPE

High-protein sweet vanilla chia pudding

Triple berry summer salad with a simple lemon dijon vinaigrette with cucumbers, strawberries, white beans, raspberries, blueberries, and cucumber

RECIPE

Triple berry summer salad with a simple lemon dijon vinaigrette

Vibrant & colorful vegetable grazing board with garlic hummus

RECIPE

Vibrant & colorful vegetable grazing board with garlic hummus

Fresh and easy watermelon-mint & blueberry skewers

RECIPE

Fresh and easy watermelon-mint & blueberry skewers

Salty prosciutto & fresh melon on simple skewers

RECIPE

Salty prosciutto & fresh melon on simple skewers

Rich dark chocolatey mousse pie and fresh berries

RECIPE

Rich dark chocolatey mousse pie and fresh berries

chocolate peanut butter chia pudding perfect for a prep-ahead breakfast with dark sweet cherries and creamy peanut butter

RECIPE

Good for your gut chocolate peanut butter chia pudding

girl in her kitchen with groceries that she bought with her grocery shopping budget and she saved money

Blog

Eat well, spend less: My top tips for saving on groceries while eating healthy

husband and wife at a wedding, happily married and learning lessons about love, healthy choices, and dreaming big

Blog

What one year of marriage has taught me about love, healthy choices, and dreaming big

Close-up of stacked protein balls with chocolate chips

Recipe

Dark chocolate chip cookie dough protein balls

Healthy snacks like a green smoothie, fresh fruit, and chia seeds organized in glass containers on top of a wooden cutting board

Healthy Habits

13 great pieces of advice if you want to start living a healthier lifestyle today

Sunset overlooking the water

Healthy Habits

10 game-changing habits to boost your energy

  • Four prepped jars of red berry coconut chia pudding
  • Instagram post cover of Grace putting on apron
  • Bowl of garlic steak with cilantro lime rice, topped with avocado
  • Grace smiling and holding a vanilla carrot cake smoothie in a glass
  • A bowl of spinach basil pesto pasta

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Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

Navigate

About

Blog

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Shop

Contact

Newsletter

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design

Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

Get healthy meal inspiration straight to your inbox!

Sign up for the newsletter to receive easy recipes, wellness tips, and other resources to make healthy eating easier for you!

UNLOCK FREE RECIPES

Navigate

About

Blog

Speaking

Shop

Contact

Newsletter

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

Get healthy meal inspiration straight to your inbox!

Sign up for the newsletter to receive easy recipes, wellness tips, and other resources to make healthy eating easier for you!

UNLOCK FREE RECIPES

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie