Servings: 8 | Time: 75 minutes | Dairy-free, gluten-free, high-protein

High in protein and easy to make for a crowd, this casserole is simple, savory, and delicious.

Appliances & Utensils

• Skillet & spatula

• Mixing bowl

• Measuring cups & spoons

• 9x13" baking dish

• Parchment paper

Ingredients

For the cooked filling:

1 - 2 pounds (90/10) ground turkey

1 bag of frozen bell peppers and onions

For the wet ingredients:

10 eggs

1 1/2 cups unsweetened almond milk

2 teaspoons Dijon mustard

For the casserole:

1 bag freshly shredded hash browns

½ teaspoon salt

¼ teaspoon pepper

For the optional topping:

3 avocados, washed and sliced

Instructions

1. Cook the turkey filling: Heat a large skillet over medium heat. Add 1–2 pounds of 90/10 ground turkey and cook, breaking it up with a spatula, until fully browned. Stir in 1 bag of frozen bell peppers and onions, cooking for 5 to 6 minutes until softened and heated through. Remove from heat and set aside.

2. Prepare the wet mixture: In a large mixing bowl, whisk together 10 eggs, 1 ½ cups unsweetened almond milk, and 2 teaspoons Dijon mustard until combined.

3. Assemble the casserole: Add parchment paper to a 9x13-inch baking dish. Spread 1 bag of freshly shredded hash browns across the bottom of the dish. Sprinkle with ½ teaspoon salt and ¼ teaspoon pepper. Layer the cooked turkey and vegetable mixture evenly over the potatoes. Pour the egg mixture on top.

4. Bake: Preheat the oven to 350°F. Bake uncovered for 55 to 60 minutes, or until the eggs are fully cooked.

5. Cool and serve: Let the casserole cool for about 10 minutes before slicing. Serve warm, or allow it to cool completely before refrigerating in an airtight container. Top with fresh avocado if desired. To reheat, warm individual slices in the microwave or oven until heated through.

   
   

Pro Tip: Ensure that you choose 'freshly shredded hash browns' as frozen hash browns will cause the casserole to be too runny. You can also cook frozen hash browns before adding them to the dish if this is all you have.

For vegetarian/vegan dietary restrictions: Omit the ground turkey and swap for black beans or chickpeas as a vegetarian option.

More Resources

I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.

Best,

Grace

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