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Healthy breakfast recipes

Creamy vanilla smoothie with warming cinnamon & crunchy granola

BREAKFAST

Celebrate the fall season with this creamy pumpkin smoothie with warming cinnamon & crunchy granola. An easy, high-protein smoothie with delicious flavor, I am loving this topped with pumpkin spice granola.

Kale & chicken sausage egg bites, dairy-free, gluten-free and high in protein

BREAKFAST

Savory bites with extra protein, these are easy breakfast to prep ahead of time. Made without cheese, these dairy-free, gluten-free bites combine green kale, chicken sausage, and eggs for a delicious on-the-go breakfast.

Creamy banana with rich cacao & nutty almond butter, this protein-packed smoothie will be the perfect start to your day!

BREAKFAST

Creamy banana with rich cacao & nutty almond butter, this protein-packed smoothie will be the perfect start to your day! I love how this smoothie tastes like dessert for breakfast, while being supportive of my health. Plus, it takes less than 5 minutes to make, turning this into an easy breakfast option.

Gluten-free, dairy-free, and meal prep-friendly apple & maple chicken sausage breakfast in a black cast-iron skillet sitting on the counter. Includes freshly roasted russet potatoes, creamy yellow scrambled eggs with spinach, and sliced apple & maple chicken sausage)

BREAKFAST

For the sweet & savory breakfast lovers alike, enjoy the fall flavors of apple & chicken sausage set in a light spinach egg base and paired with crispy roasted potatoes. This balanced breakfast is high in protein, perfect for a fall meal prep routine or community brunch.

Healthy living made easier - together

Join a growing community committed to simple, nourishing meals and living a healthy life. Get weekly meal plans, time-saving resources, and real support—not just from me, but from like-minded people walking this journey too.

Salty sweet pumpkin spice granola just in time for fall; in a glass container perfect for storing on the shelf in your kitchen

SNACK

Enjoy this salty sweet pumpkin spice granola just in time for fall. Top on freshly sliced apples and peanut butter, over a smoothie, or on it's own for an easy grab-and-go snack.

Twelve high-protein, gluten-free, dairy-free chocolate protein balls made with cashews, dates, chocolate protein powder, cacao powder, cacao nibs, in a glass meal-prep container for an easy on-the-go snack.

SNACK

A rich chocolate and nutty flavored protein snack made with nourishing ingredients is perfect for satisfying a sweet craving. Made with dates which are high in fiber and nuts which support a healthy heart, these protein balls are both nutritious and delicious. Whether a grab-and-go snack or an evening sweet treat, these chocolate brownie protein balls are something everyone will enjoy!

A close up of homemade carrot cake protein balls, made with fresh oats, finely shredded carrots, chopped nuts, in a glass container meal prepped and ready for the week. This is the perfect healthy snack for on-the-go energy.

SNACK

Made with warming cinnamon and sweet crunchy carrots, enjoy this protein packed snack.

Salty sweet pumpkin spice granola just in time for fall; in a glass container perfect for storing on the shelf in your kitchen

SNACK

Enjoy this salty sweet pumpkin spice granola just in time for fall. Top on freshly sliced apples and peanut butter, over a smoothie, or on it's own for an easy grab-and-go snack.

A creamy, dairy-free sauce perfect for burgers or fries. Made with ketchup, dill pickle relish, and mustard, it's a well balanced and flavorful topping.

SAUCES & SIDES

A creamy, dairy-free sauce perfect for burgers or fries. Made with ketchup, dill pickle relish, and mustard, it's a well balanced and flavorful topping. Enjoy this with grilled lettuce-wrapped burgers for a taste the whole family will enjoy.

Refreshing green pesto made with fresh basil, green kale, lemon juice, pine nuts, and garlic. An easy dairy-free, gluten-free sauce.

SAUCES & SIDES

Refreshing green pesto made with fresh basil, green kale, lemon juice, pine nuts, and garlic. An easy dairy-free, gluten-free sauce. I love to enjoy this pesto on top of gluten-free pasta, roasted potatoes, and grilled chicken or baked fish.

A juicy grass-fed beef patty in a refreshing lettuce wrap with crispy shoestring french fries and a creamy special sauce made with avocado mayonnaise.

LUNCH & DINNER

A juicy grass-fed beef patty in a refreshing lettuce wrap with crispy shoestring french fries and a creamy special sauce made with avocado mayonnaise. These grilled lettuce wrapped burgers are an easy weeknight dinner or great for a small gathering.

Healthy living made easier - together

Join a growing community committed to simple, nourishing meals and living a healthy life. Get weekly meal plans, time-saving resources, and real support—not just from me, but from like-minded people walking this journey too.

  • a prepped container with chocolate peanut butter chia pudding that is high-protein, gluten-free, and dairy-free
  • Instagram post cover of Grace putting on apron
  • Bowl of garlic steak with cilantro lime rice, topped with avocado
  • What I bought vs. prepped vs. ate for a week of healthy meals
  • A bowl of spinach basil pesto pasta
  • a prepped container with chocolate peanut butter chia pudding that is high-protein, gluten-free, and dairy-free
  • Instagram post cover of Grace putting on apron
  • Bowl of garlic steak with cilantro lime rice, topped with avocado
  • What I bought vs. prepped vs. ate for a week of healthy meals
  • A bowl of spinach basil pesto pasta
  • a prepped container with chocolate peanut butter chia pudding that is high-protein, gluten-free, and dairy-free
  • Instagram post cover of Grace putting on apron
  • Bowl of garlic steak with cilantro lime rice, topped with avocado
  • What I bought vs. prepped vs. ate for a week of healthy meals
  • A bowl of spinach basil pesto pasta

Follow me on Instagram

@graceandgreens.blog

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White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

Get healthy meal inspiration straight to your inbox!

Sign up for the newsletter to receive weekly meal plans, wellness tips, and other resources to make healthy eating easier for you!

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design

Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

Get healthy meal inspiration straight to your inbox!

Sign up for the newsletter to receive weekly meal plans, wellness tips, and other resources to make healthy eating easier for you!

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie