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ON THE BLOG

Wellness reads

girl in her kitchen meal prepping for the week by preparing ingredients for healthy and delicious meals that prioritize protein, are gluten-free, and are dairy-free

WELLNESS READS

I'm sharing the secret ingredient to eating healthy and delicious meals all week long. Read more about how to meal plan, prep meals, and enjoy healthy dishes at home.

girl in the kitchen with air-tight containers for meal prepping on a budget to ensure freshness and flavor when it comes to eating healthy

WELLNESS READS

Sharing my top strategies to make your groceries last longer, taste better, and fit your budget week after week. Rising grocery prices aren’t going to hold you back from eating healthy!

husband and wife at a wedding, happily married and learning lessons about love, healthy choices, and dreaming big

WELLNESS READS

My reflections on 1 year of marriage along with lots of photos from our wedding (and a bonus from the 1st date), with commentary! I also share the details of how I started my own business :)

girl in her kitchen with groceries that she bought with her grocery shopping budget and she saved money

WELLNESS READS

Healthy eating doesn't have to be expensive. Here are my main strategies to grocery shopping on a budget when it comes to purchasing ingredients for healthy meals, so you can save money and eat healthy!

Healthy living made easier - together

Join a growing community committed to simple, nourishing meals and living a healthy life. Get weekly meal plans, time-saving resources, and real support—not just from me, but from like-minded people walking this journey too.

Salty sweet pumpkin spice granola just in time for fall; in a glass container perfect for storing on the shelf in your kitchen

SNACK

Enjoy this salty sweet pumpkin spice granola just in time for fall. Top on freshly sliced apples and peanut butter, over a smoothie, or on it's own for an easy grab-and-go snack.

Twelve high-protein, gluten-free, dairy-free chocolate protein balls made with cashews, dates, chocolate protein powder, cacao powder, cacao nibs, in a glass meal-prep container for an easy on-the-go snack.

SNACK

A rich chocolate and nutty flavored protein snack made with nourishing ingredients is perfect for satisfying a sweet craving. Made with dates which are high in fiber and nuts which support a healthy heart, these protein balls are both nutritious and delicious. Whether a grab-and-go snack or an evening sweet treat, these chocolate brownie protein balls are something everyone will enjoy!

A close up of homemade carrot cake protein balls, made with fresh oats, finely shredded carrots, chopped nuts, in a glass container meal prepped and ready for the week. This is the perfect healthy snack for on-the-go energy.

SNACK

Made with warming cinnamon and sweet crunchy carrots, enjoy this protein packed snack.

Salty sweet pumpkin spice granola just in time for fall; in a glass container perfect for storing on the shelf in your kitchen

SNACK

Enjoy this salty sweet pumpkin spice granola just in time for fall. Top on freshly sliced apples and peanut butter, over a smoothie, or on it's own for an easy grab-and-go snack.

A creamy, dairy-free sauce perfect for burgers or fries. Made with ketchup, dill pickle relish, and mustard, it's a well balanced and flavorful topping.

SAUCES & SIDES

A creamy, dairy-free sauce perfect for burgers or fries. Made with ketchup, dill pickle relish, and mustard, it's a well balanced and flavorful topping. Enjoy this with grilled lettuce-wrapped burgers for a taste the whole family will enjoy.

Refreshing green pesto made with fresh basil, green kale, lemon juice, pine nuts, and garlic. An easy dairy-free, gluten-free sauce.

SAUCES & SIDES

Refreshing green pesto made with fresh basil, green kale, lemon juice, pine nuts, and garlic. An easy dairy-free, gluten-free sauce. I love to enjoy this pesto on top of gluten-free pasta, roasted potatoes, and grilled chicken or baked fish.

A juicy grass-fed beef patty in a refreshing lettuce wrap with crispy shoestring french fries and a creamy special sauce made with avocado mayonnaise.

LUNCH & DINNER

A juicy grass-fed beef patty in a refreshing lettuce wrap with crispy shoestring french fries and a creamy special sauce made with avocado mayonnaise. These grilled lettuce wrapped burgers are an easy weeknight dinner or great for a small gathering.

Healthy living made easier - together

Join a growing community committed to simple, nourishing meals and living a healthy life. Get weekly meal plans, time-saving resources, and real support—not just from me, but from like-minded people walking this journey too.

  • a prepped container with chocolate peanut butter chia pudding that is high-protein, gluten-free, and dairy-free
  • Instagram post cover of Grace putting on apron
  • Bowl of garlic steak with cilantro lime rice, topped with avocado
  • What I bought vs. prepped vs. ate for a week of healthy meals
  • A bowl of spinach basil pesto pasta
  • a prepped container with chocolate peanut butter chia pudding that is high-protein, gluten-free, and dairy-free
  • Instagram post cover of Grace putting on apron
  • Bowl of garlic steak with cilantro lime rice, topped with avocado
  • What I bought vs. prepped vs. ate for a week of healthy meals
  • A bowl of spinach basil pesto pasta
  • a prepped container with chocolate peanut butter chia pudding that is high-protein, gluten-free, and dairy-free
  • Instagram post cover of Grace putting on apron
  • Bowl of garlic steak with cilantro lime rice, topped with avocado
  • What I bought vs. prepped vs. ate for a week of healthy meals
  • A bowl of spinach basil pesto pasta

Follow me on Instagram

@graceandgreens.blog

Get healthy meal inspiration straight to your inbox!

Sign up for the newsletter to receive weekly meal plans, wellness tips, and other resources to make healthy eating easier for you!

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

Get healthy meal inspiration straight to your inbox!

Sign up for the newsletter to receive weekly meal plans, wellness tips, and other resources to make healthy eating easier for you!

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design

Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

Get healthy meal inspiration straight to your inbox!

Sign up for the newsletter to receive weekly meal plans, wellness tips, and other resources to make healthy eating easier for you!

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie