Empower your team to flourish WITH
Simple, sustainable healthy habits
Busy lives can take a toll—people push toward goals but end up drained. I’ve seen it firsthand in grad school and corporate life.
Your group deserves to thrive. In this interactive workshop, I share practical tools and simple habits to boost energy and well-being—without adding stress.
Empower your team to flourish WITH
Simple, sustainable healthy habits
Busy lives can take a toll—people push toward goals but end up drained. I’ve seen it firsthand in grad school and corporate life.
Your group deserves to thrive. In this interactive workshop, I share practical tools and simple habits to boost energy and well-being—without adding stress.
Empower your team to flourish WITH
Simple, sustainable healthy habits
Busy lives can take a toll—people push toward goals but end up drained. I’ve seen it firsthand in grad school and corporate life.
Your group deserves to thrive. In this interactive workshop, I share practical tools and simple habits to boost energy and well-being—without adding stress.
EQUIP & INSPIRE YOUR AUDIENCE
Wellness strategies that stick
What if a few small shifts could make healthy living feel easier - and even enjoyable? What if you could build a lifestyle that feels good and lasts? Grace’s signature healthy habits workshop equips your team with the tools needed to make small, positive changes to support a healthy & more energized life.
In this workshop, we'll cover:
In this workshop, we'll cover:
• The role of nourishing foods
• How the keys to a healthy lifestyle work together for your good
• Simple tools to live in sync with real life demands
• Time-saving tips for meal prep, movement, and mental clarity
• The power of micro-habits for long-term change
• How building healthy habits can create a ripple effect in every area of life
Objectives of the workshop:
Objectives of the workshop:
• Educate on the role that nourishing foods play in every part of your life.
• Empower you to show up as your best self, with more energy and ease.
• Simplify healthy living with realistic, actionable tools that fit into your schedule.
• Review how small changes can lead to big results.
• Provide take-home resources to keep the momentum going well beyond the workshop.
Why this workshop is right for your team
Life is full — demanding jobs, loved ones to care for, and building a life they are proud of. This interactive workshop emphasizes how small, sustainable changes can make healthy living feel doable, no matter how busy life gets.
Life is full — demanding jobs, loved ones to care for, and building a life they are proud of. This interactive workshop emphasizes how small, sustainable changes can make healthy living feel doable, no matter how busy life gets.
Perfect for anyone who wants to feel good and live well but often gets sidelined by competing priorities. We'll meet your group where they are and equip them with simple systems, practical tools, and strategies that fit into your routine — not against it. Whether you're planning a wellness day, community event, or school workshop, I'd love to support you.
Perfect for anyone who wants to feel good and live well but often gets sidelined by competing priorities. We'll meet your group where they are and equip them with simple systems, practical tools, and strategies that fit into your routine — not against it. Whether you're planning a wellness day, community event, or school workshop, I'd love to support you.
Why this workshop is right for your team
Life is full — demanding jobs, loved ones to care for, and building a life they are proud of. This interactive workshop emphasizes how small, sustainable changes can make healthy living feel doable, no matter how busy life gets.
Perfect for anyone who wants to feel good and live well but often gets sidelined by competing priorities. We'll meet your group where they are and equip them with simple systems, practical tools, and strategies that fit into your routine — not against it. Whether you're planning a wellness day, community event, or school workshop, I'd love to support you.
Life is full — demanding jobs, loved ones to care for, and building a life they are proud of. This interactive workshop emphasizes how small, sustainable changes can make healthy living feel doable, no matter how busy life gets.
Perfect for anyone who wants to feel good and live well but often gets sidelined by competing priorities. We'll meet your group where they are and equip them with simple systems, practical tools, and strategies that fit into your routine — not against it. Whether you're planning a wellness day, community event, or school workshop, I'd love to support you.
Why this workshop is right for your team
Life is full — demanding jobs, loved ones to care for, and building a life they are proud of. This interactive workshop emphasizes how small, sustainable changes can make healthy living feel doable, no matter how busy life gets.
Perfect for anyone who wants to feel good and live well but often gets sidelined by competing priorities. We'll meet your group where they are and equip them with simple systems, practical tools, and strategies that fit into your routine — not against it. Whether you're planning a wellness day, community event, or school workshop, I'd love to support you.
TESTIMONIAL
"Grace is incredibly knowledgeable and is great at cultivating discussion and keeping everyone engaged. One of our favorite parts was talking about our favorite hobbies and activities and how having a balanced plate actually allows us to show up to those hobbies feeling good and energized in our bodies.
We loved how she mentioned that eating healthy doesn't have to mean "less" but it can actually mean more - more color, more nutrients, more energy, etc. At the end we each filled out a goal sheet with small changes we could make moving forward and we are excited to continue the conversation and continue learning!”
Lauren Clark
Tamarisk Community
TESTIMONIAL
"Grace is incredibly knowledgeable and is great at cultivating discussion and keeping everyone engaged. One of our favorite parts was talking about our favorite hobbies and activities and how having a balanced plate actually allows us to show up to those hobbies feeling good and energized in our bodies.
We loved how she mentioned that eating healthy doesn't have to mean "less" but it can actually mean more - more color, more nutrients, more energy, etc. At the end we each filled out a goal sheet with small changes we could make moving forward and we are excited to continue the conversation and continue learning!”
Lauren Clark
Tamarisk Community
TESTIMONIAL
"Grace is incredibly knowledgeable and is great at cultivating discussion and keeping everyone engaged. One of our favorite parts was talking about our favorite hobbies and activities and how having a balanced plate actually allows us to show up to those hobbies feeling good and energized in our bodies.
We loved how she mentioned that eating healthy doesn't have to mean "less" but it can actually mean more - more color, more nutrients, more energy, etc. At the end we each filled out a goal sheet with small changes we could make moving forward and we are excited to continue the conversation and continue learning!”
Lauren Clark
Tamarisk Community
Follow me on Instagram
@graceandgreens.blog
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Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie
Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Sign up for the newsletter to receive easy recipes, wellness tips, and other resources to make healthy eating easier for you!
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design
Branding photos by Photos by Cassie
Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Sign up for the newsletter to receive easy recipes, wellness tips, and other resources to make healthy eating easier for you!
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie