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Sun-dried tomato spinach egg bake with green onions on top for a nourishing and delicious breakfast
BREAKFAST

Sun-dried tomato spinach egg bake
A stir-fried mix of sliced zucchini and browned beef coated in sesame dressing, finished with chopped fresh cilantro and sesame seeds.
LUNCH & DINNER

Hormone-balancing Sesame beef & red rice nourish bowls
the best healthy restaurants in washington, dc with a plate of food from ama with branzino and gluten-free pesto pasta
HEALTHY FOODIE GUIDE

A healthy foodie's guide to Washington, DC
High-protein almond butter banana magic shell overnight oats
BREAKFAST

High-protein almond butter banana magic shell overnight oats
A bowl of gluten-free chicken peanut pad Thai made with sautéed chicken thighs, red bell pepper, mushrooms, and onion tossed with brown rice noodles in a creamy peanut-coconut amino sauce, then topped with crunchy chili oil, fresh cilantro, and a squeeze of lime.
LUNCH & DINNER

Gluten-free Chicken peanut pad Thai
Roasted rosemary root vegetables on a sheet pan, including golden, caramelized sliced carrots and turnips, lightly coated in olive oil and rosemary, finished with a squeeze of fresh lemon.
SAUCES & SIDES

Roasted rosemary root veggies
Vibrant & colorful vegetable grazing board with garlic hummus
SAUCES & SIDES

Colorful vegetable grazing board with garlic hummus
Pumpkin pie protein balls shaped into small rounds and arranged on a baking sheet, made from pumpkin puree, almond butter, maple syrup, gluten-free oats, protein powder, cinnamon, and pumpkin pie spice.
SNACK

Pumpkin pie protein balls
A neatly arranged serving tray with rows of butter lettuce, sliced green bell peppers, Honeycrisp apple slices, cooked quinoa, drained chickpeas, and crushed roasted pecans.
SAUCES & SIDES

Apple quinoa fall salad with an apple cider vinaigrette
Roasted cubes of butternut squash, acorn squash, and sweet potatoes spread across a sheet pan, caramelized and lightly browned, coated in olive oil with sage and nutmeg.
SAUCES & SIDES

Autumn harvest sheet pan veggies
A bowl of creamy dairy-free garlic mashed potatoes topped with fresh parsley and cracked black pepper, showing a smooth, fluffy texture and light golden color from olive oil and garlic.
SAUCES & SIDES

Dairy-free garlic mashed potatoes
A plated serving of roasted maple-glazed acorn squash alongside a cooked salmon fillet, both golden and caramelized, arranged neatly on a white plate with a simple, clean presentation.
SAUCES & SIDES

Salmon with maple-glazed acorn squash
A vibrant fall harvest salad featuring roasted acorn squash slices drizzled with olive oil and maple syrup, served over mixed greens with cooked quinoa, sliced Honeycrisp apples, pomegranate arils, and toasted pumpkin seeds.
SAUCES & SIDES

Maple acorn & apple harvest salad
a healthy sweet treat of mini dark chocolate sea salt nut butter cups with creamy almond butter and peanut butter
SWEET TREAT

A healthy sweet treat: Mini dark chocolate sea salt nut butter cups
A bowl of creamy pumpkin chicken curry made with coconut milk and shredded chicken, topped with pumpkin seeds and served with brown rice.
LUNCH AND DINNER RECIPE

Creamy pumpkin chicken curry
  • a prepped container with chocolate peanut butter chia pudding that is high-protein, gluten-free, and dairy-free
  • balanced beef bowl with avocado, honey, roasted zucchini and squash, fresh lime and parsley
  • High-protein vanilla blueberry oatmeal bowl with almond butter, cinnamon, and a bit of honey
  • healthy husband and wife
  • A Mediterranean bowl with meatballs, onions, rice, green parsley hummus, and red bell peppers

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You don't have to figure this out alone

Still thinking it over? Get this week's meal plan free, no strings attached — see for yourself how easy eating well can be.

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Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

You don't have to figure this out alone

Still thinking it over? Get this week's meal plan free, no strings attached — see for yourself how easy eating well can be.

GET THIS WEEK'S MEAL PLAN

Recipes

About

Speaking

Shop

Contact

Newsletter

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

Navigate

Recipes

About

Speaking

Shop

Contact

Newsletter

Find Recipes

All Recipes

Breakfast

Lunch & Dinner

Snacks

Sweet Treats

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design

Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

You don't have to figure this out alone

Still thinking it over? Get this week's meal plan free, no strings attached — see for yourself how easy eating well can be.

GET THIS WEEK'S MEAL PLAN

Navigate

Recipes

About

Speaking

Shop

Contact

Newsletter

Find Recipes

All Recipes

Breakfast

Lunch & Dinner

Snacks

Sweet Treats

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie