a healthy foodie guide from Southern California with fresh fish tacos and nachos from Malibou farm
a healthy foodie guide from Southern California with fresh fish tacos and nachos from Malibou farm

HEALTHY FOODIE GUIDE

May 28, 2025

A healthy foodie's guide to Southern california

4 servings

30 minutes

30 minutes


Experiencing new cultures and enjoying healthy dining options

While I love to cook at home, eating out while traveling is one of my favorite ways to learn and experience a new culture. Additionally, limited access to a grocery store, time to prepare food, or kitchen space leads me to prefer finding healthy options out. It’s important to me that I am able to get a well balanced plate when eating out so that I can feel good and energized so I can make the most of the travel experience.

If you’re traveling to California soon and want help finding some great meal options that leave you feeling nourished and energized, this blog is for you!

After doing all the research ahead of time and trying out a variety of spots, I have compiled this list with some of my favorite bites that didn’t compromise my goals to having a balanced plate at every meal. Not only were these options delicious, but offered a cool atmosphere while being reasonably priced.


A trip to California with some culinary delights

This March, my husband (Will) and I spent a week in California for Expo West. Traveling from LAX to Anaheim, over to Huntington Beach and up to Santa Monica, we packed in as much as we could during the early mornings and evenings between meetings and trade show hours. This list mostly includes easy options that didn’t take reservations or offered a take-out option since we were limited on time.

California, known for it’s delicious flavors, healthy options, and variety, I was ecstatic to spend a week here. Not only did I do a lot of research ahead of time to determine the best options, but I also racked up a whole list for future trips to ensure that I would be able to experience all California has to offer.


5 restaurants we visited and loved


1) Malibu Farm Cafe

Vegan coconut curry with tofu & the Newport nachos with steak


Another shot of the Newport nachos and the DIY Branzino fish tacos

The fresh, farm-to-table restaurant in Southern California goes at the top of the list because I highly recommend it! After hearing many recommendations about this place over the years, I knew Will and I would want to try out Malibu Farm to see what the hype is all about.

I did make a reservation at the Lido Marina Village, Newport Beach area and recommend you make one if possible to ensure you don’t miss out!

Prior to dinner, we strolled along the beach watching the colorful oranges and reds of the sunset reflect off the freezing cold water. As we walked up to the restaurant, the market lights and heaters had been turned on, and we could hear the sound of the waves slowly rocking the boats in the marina.

Hungry for dinner and unable to choose from so many decadent-sounding options, we opted for 2 main courses and a shared plate.

  • Vegan coconut curry - To share, we practically drank every last drop of this curry. Packed full of colorful green veggies and a mixed rice with tofu, this dish was absolutely delicious.

  • The Newport nachos - House made corn tortilla chips topped with all the fixings including red salsa and pickled chilis. Will added grilled steak since this was his main dish. (A man who knows about building a balanced plate!)

  • DIY pan seared Branzino fish tacos - I had been eyeing this dish prior to our arrival, so it would’ve been quite silly of me not to order it. The pan seared fish combined with the pickled cabbage slaw paired well with the corn tortillas.

Our favorite dish without a doubt was the coconut curry, but the nachos and fish tacos were great too! If you don’t plan to head to Cali anytime soon, they also have a cookbook where you can enjoy some menu items from the comfort of your home.

2) goop Kitchen

With a motto of ‘good, clean food for all’, we had to give goop Kitchen a try. A great option to order for pickup or delivery, there are multiple locations and a large menu to support you and your crew.

Everything on the menu looked absolutely delicious, so I knew we had to make a stop when traveling up the coast. We sat at some picnic tables right by the restaurant and enjoyed our dishes while soaking in the sunshine. We decided to split 2 dishes (the absolute best plan of action, when you can’t decide):

10/10 recommend ordering goop Kitchen! I can’t wait to go back and try everything else on their menu. Everything was flavorful (especially the sauces), while offering many wholesome ingredients in every menu item. They too believe eating clean can be delicious, satisfying, and accessible!


3) Erewhon

chocolate smoothie from Erewhon

You may have heard of the $20 strawberry or the Hailey Bieber smoothie, both from Erewhon, a popular healthy grocery store in California. Interested in figuring out why people are willing to pay so much for a smoothie, I had to check out the spot.

Prior to enjoying breakfast, Will and I walked around the store. From brands that we know and love, to new brands who are considered better-for-you, we had fun before we even got to eating our breakfast.

The hot-bar called Will’s name, while I was convinced I had to try something from the smoothie bar. Here’s what we ordered:

  • The Steak & Egg Breakfast Burrito - With grass-fed flank steak, sautéed peppers & onions, and hash browns, Will loved the flavor of this burrito. He enjoyed the salsa so much, he even convinced the hot-bar chef to provide him with the recipe.

  • The Almond Butter Blast smoothie - Interested in developing my own flavorful smoothie, I chose the cacao-based smoothie made with almond butter and almond protein powder. Adding coconut cream and cacao nibs, this smoothie was good, but very similar tasting to what I make at home.

Though the prices at Erewhon are high and the smoothie was underwhelming, they do have some wonderful options when it comes to healthy and nourishing ingredients. If we didn’t go right before we were flying home, I would have stocked up on a few pre-made meals to keep as groceries at our Airbnb for the week.


4) Anaheim Packing District - Adya & White Elephant

Bail chicken wings from White Elephant, Lamb Kehek with yellow rice & cabbage slaw with a side of vegetarian red curry from Adya


Creamy yellow chicken curry with jasmine rice from White Elephant

Close to the convention center and Disneyland, the Anaheim Packing District is a food hall with a multitude of options. We enjoyed it so much, we visited it for dinner on 2 separate occasions. With lots of seating options and restaurants, this is an especially great spot if you are traveling with a group. We chose to eat at Adya, offering flavorful street food of India, and White Elephant, with flavors of Thailand. Combining the two nights, here’s everything we ordered:

  • Lamb Sekh Kebab from Adya - a spicy dish with a side of yellow rice & refreshing slaw.

  • Vegetarian red curry from Adya - full of veggies with a light tomato flavor.

  • Basil Chicken Wings from White Elephant - covered in a sweet & sour sauce with crispy basil.

  • The Classics ‘YELLOW’ from White Elephant- A spice level of 0, this turmeric curry with chicken was so creamy and flavorful.


5) Yunomi Handroll

Cucumber/Avocado Handroll

On our last night in California, we were determined to find a good sushi spot since we were so close to the water. Just from the photos online, I immediately made a reservation for Yunomi Hand roll - the Culver Steps location. After being seated at the bar, we excitedly watched as hand-rolls were being made and fresh fish was precisely being sliced. Unlike our usual sushi orders, the hand rolls are not sliced and eaten more like a burrito. Will and I chose to get a variety to try out the different flavors - the fish tasted very fresh! We ordered:

  • The Brussels Sprouts - crispy fried Brussels sprouts with a sweet soy glaze. Every time Will finds these on a menu, he has to order them and see how they rank against Raleigh’s.

  • We tried the following hand rolls, wrapped in seaweed paper:

    • Cucumber/Avocado Handroll

    • Scallop Hand roll

    • Salmon Hand roll - This savory roll was my favorite!

    • Negi Toro Hand roll

    • Blue Crab Hand roll - This one was definitely the most unique, with a whole crispy crab right in the roll. This was Will’s favorite!


Dessert spots we visited and loved


1) pressed Juicery

creamy and delicious softserve with toppings

A soft-serve made with real ingredients, Will and I wandered over to the mall one late afternoon to get a little treat at pressed. Our orders:

  • Grace: Chocolate vegan soft serve with chocolate chip cookie crumbles, chocolate chips, and almond butter drizzle

  • Will: Chocolate vegan soft serve with chocolate chip cookie crumbles, chocolate chips, and the chocolate drizzle

Absolutely delicious!!

2) Yoga-Urt

My frozen yogurt topped with brownie bites and fresh strawberries

One more plant-based soft serve spot that we had to try was Yoga-urt. Their mantra is to nourish yourself and they offer handcrafted, small batch flavors that are free of dairy. (A win for the girl who is dairy-free these days) Our orders:

  • Grace: Peanut Butter Prana mixed with Vanilla Harmony; topped with fresh strawberries and house-made brownie bites

  • Will: Chocolate Bliss; topped with brownie bites and chocolate syrup

Loved both this spot and the mission, about enjoying the balance of life.


West coast restaurant wish list for future trips

While that’s a wrap on the spots we visited on this trip, having a rental car exposed me to so many other spots that I added to my future wish list. A few of these have also been highly recommended by friends! If you have more time or want to explore more of California, here are some spots I hope to visit in the future:

  • Le Great Outdoor - ‘A backyard BBQ where you can experience a blend of French elegance & vibrant Brazilian energy’

  • 18 Folds - ‘Modern Chinese Cuisine underneath the lantern lights’

  • Bear Flag Fish - ‘Seafood brought to you fresh’

  • Farmhouse at Roger’s Garden - ‘From farm-to-table… Experience the freshest flavors of the season’

  • La Paloma Cafe - ‘The old way of California cooking and hospitality’

  • BLUEYS Kitchen - A lovely breakfast/brunch/lunch spot

  • Amara Kitchen - ‘An intimate cafe serving alternative takes on classic dishes’


If you enjoyed this guide, considering following along for more healthy foodie guides to help you navigate nourishing and delicious meals wherever you find yourself.


All the best,



Comments

a healthy foodie guide from Southern California with fresh fish tacos and nachos from Malibou farm

HEALTHY FOODIE GUIDE

May 28, 2025

A healthy foodie's guide to Southern california

4 servings

30 minutes

A curated list of the best healthy restaurants in Southern California. For healthy foodies, travelers, and locals, enjoy the most recommended breakfasts, lunches, and dinner spots!

Experiencing new cultures and enjoying healthy dining options

While I love to cook at home, eating out while traveling is one of my favorite ways to learn and experience a new culture. Additionally, limited access to a grocery store, time to prepare food, or kitchen space leads me to prefer finding healthy options out. It’s important to me that I am able to get a well balanced plate when eating out so that I can feel good and energized so I can make the most of the travel experience.

If you’re traveling to California soon and want help finding some great meal options that leave you feeling nourished and energized, this blog is for you!

After doing all the research ahead of time and trying out a variety of spots, I have compiled this list with some of my favorite bites that didn’t compromise my goals to having a balanced plate at every meal. Not only were these options delicious, but offered a cool atmosphere while being reasonably priced.


A trip to California with some culinary delights

This March, my husband (Will) and I spent a week in California for Expo West. Traveling from LAX to Anaheim, over to Huntington Beach and up to Santa Monica, we packed in as much as we could during the early mornings and evenings between meetings and trade show hours. This list mostly includes easy options that didn’t take reservations or offered a take-out option since we were limited on time.

California, known for it’s delicious flavors, healthy options, and variety, I was ecstatic to spend a week here. Not only did I do a lot of research ahead of time to determine the best options, but I also racked up a whole list for future trips to ensure that I would be able to experience all California has to offer.


5 restaurants we visited and loved


1) Malibu Farm Cafe

Vegan coconut curry with tofu & the Newport nachos with steak


Another shot of the Newport nachos and the DIY Branzino fish tacos

The fresh, farm-to-table restaurant in Southern California goes at the top of the list because I highly recommend it! After hearing many recommendations about this place over the years, I knew Will and I would want to try out Malibu Farm to see what the hype is all about.

I did make a reservation at the Lido Marina Village, Newport Beach area and recommend you make one if possible to ensure you don’t miss out!

Prior to dinner, we strolled along the beach watching the colorful oranges and reds of the sunset reflect off the freezing cold water. As we walked up to the restaurant, the market lights and heaters had been turned on, and we could hear the sound of the waves slowly rocking the boats in the marina.

Hungry for dinner and unable to choose from so many decadent-sounding options, we opted for 2 main courses and a shared plate.

  • Vegan coconut curry - To share, we practically drank every last drop of this curry. Packed full of colorful green veggies and a mixed rice with tofu, this dish was absolutely delicious.

  • The Newport nachos - House made corn tortilla chips topped with all the fixings including red salsa and pickled chilis. Will added grilled steak since this was his main dish. (A man who knows about building a balanced plate!)

  • DIY pan seared Branzino fish tacos - I had been eyeing this dish prior to our arrival, so it would’ve been quite silly of me not to order it. The pan seared fish combined with the pickled cabbage slaw paired well with the corn tortillas.

Our favorite dish without a doubt was the coconut curry, but the nachos and fish tacos were great too! If you don’t plan to head to Cali anytime soon, they also have a cookbook where you can enjoy some menu items from the comfort of your home.

2) goop Kitchen

With a motto of ‘good, clean food for all’, we had to give goop Kitchen a try. A great option to order for pickup or delivery, there are multiple locations and a large menu to support you and your crew.

Everything on the menu looked absolutely delicious, so I knew we had to make a stop when traveling up the coast. We sat at some picnic tables right by the restaurant and enjoyed our dishes while soaking in the sunshine. We decided to split 2 dishes (the absolute best plan of action, when you can’t decide):

10/10 recommend ordering goop Kitchen! I can’t wait to go back and try everything else on their menu. Everything was flavorful (especially the sauces), while offering many wholesome ingredients in every menu item. They too believe eating clean can be delicious, satisfying, and accessible!


3) Erewhon

chocolate smoothie from Erewhon

You may have heard of the $20 strawberry or the Hailey Bieber smoothie, both from Erewhon, a popular healthy grocery store in California. Interested in figuring out why people are willing to pay so much for a smoothie, I had to check out the spot.

Prior to enjoying breakfast, Will and I walked around the store. From brands that we know and love, to new brands who are considered better-for-you, we had fun before we even got to eating our breakfast.

The hot-bar called Will’s name, while I was convinced I had to try something from the smoothie bar. Here’s what we ordered:

  • The Steak & Egg Breakfast Burrito - With grass-fed flank steak, sautéed peppers & onions, and hash browns, Will loved the flavor of this burrito. He enjoyed the salsa so much, he even convinced the hot-bar chef to provide him with the recipe.

  • The Almond Butter Blast smoothie - Interested in developing my own flavorful smoothie, I chose the cacao-based smoothie made with almond butter and almond protein powder. Adding coconut cream and cacao nibs, this smoothie was good, but very similar tasting to what I make at home.

Though the prices at Erewhon are high and the smoothie was underwhelming, they do have some wonderful options when it comes to healthy and nourishing ingredients. If we didn’t go right before we were flying home, I would have stocked up on a few pre-made meals to keep as groceries at our Airbnb for the week.


4) Anaheim Packing District - Adya & White Elephant

Bail chicken wings from White Elephant, Lamb Kehek with yellow rice & cabbage slaw with a side of vegetarian red curry from Adya


Creamy yellow chicken curry with jasmine rice from White Elephant

Close to the convention center and Disneyland, the Anaheim Packing District is a food hall with a multitude of options. We enjoyed it so much, we visited it for dinner on 2 separate occasions. With lots of seating options and restaurants, this is an especially great spot if you are traveling with a group. We chose to eat at Adya, offering flavorful street food of India, and White Elephant, with flavors of Thailand. Combining the two nights, here’s everything we ordered:

  • Lamb Sekh Kebab from Adya - a spicy dish with a side of yellow rice & refreshing slaw.

  • Vegetarian red curry from Adya - full of veggies with a light tomato flavor.

  • Basil Chicken Wings from White Elephant - covered in a sweet & sour sauce with crispy basil.

  • The Classics ‘YELLOW’ from White Elephant- A spice level of 0, this turmeric curry with chicken was so creamy and flavorful.


5) Yunomi Handroll

Cucumber/Avocado Handroll

On our last night in California, we were determined to find a good sushi spot since we were so close to the water. Just from the photos online, I immediately made a reservation for Yunomi Hand roll - the Culver Steps location. After being seated at the bar, we excitedly watched as hand-rolls were being made and fresh fish was precisely being sliced. Unlike our usual sushi orders, the hand rolls are not sliced and eaten more like a burrito. Will and I chose to get a variety to try out the different flavors - the fish tasted very fresh! We ordered:

  • The Brussels Sprouts - crispy fried Brussels sprouts with a sweet soy glaze. Every time Will finds these on a menu, he has to order them and see how they rank against Raleigh’s.

  • We tried the following hand rolls, wrapped in seaweed paper:

    • Cucumber/Avocado Handroll

    • Scallop Hand roll

    • Salmon Hand roll - This savory roll was my favorite!

    • Negi Toro Hand roll

    • Blue Crab Hand roll - This one was definitely the most unique, with a whole crispy crab right in the roll. This was Will’s favorite!


Dessert spots we visited and loved


1) pressed Juicery

creamy and delicious softserve with toppings

A soft-serve made with real ingredients, Will and I wandered over to the mall one late afternoon to get a little treat at pressed. Our orders:

  • Grace: Chocolate vegan soft serve with chocolate chip cookie crumbles, chocolate chips, and almond butter drizzle

  • Will: Chocolate vegan soft serve with chocolate chip cookie crumbles, chocolate chips, and the chocolate drizzle

Absolutely delicious!!

2) Yoga-Urt

My frozen yogurt topped with brownie bites and fresh strawberries

One more plant-based soft serve spot that we had to try was Yoga-urt. Their mantra is to nourish yourself and they offer handcrafted, small batch flavors that are free of dairy. (A win for the girl who is dairy-free these days) Our orders:

  • Grace: Peanut Butter Prana mixed with Vanilla Harmony; topped with fresh strawberries and house-made brownie bites

  • Will: Chocolate Bliss; topped with brownie bites and chocolate syrup

Loved both this spot and the mission, about enjoying the balance of life.


West coast restaurant wish list for future trips

While that’s a wrap on the spots we visited on this trip, having a rental car exposed me to so many other spots that I added to my future wish list. A few of these have also been highly recommended by friends! If you have more time or want to explore more of California, here are some spots I hope to visit in the future:

  • Le Great Outdoor - ‘A backyard BBQ where you can experience a blend of French elegance & vibrant Brazilian energy’

  • 18 Folds - ‘Modern Chinese Cuisine underneath the lantern lights’

  • Bear Flag Fish - ‘Seafood brought to you fresh’

  • Farmhouse at Roger’s Garden - ‘From farm-to-table… Experience the freshest flavors of the season’

  • La Paloma Cafe - ‘The old way of California cooking and hospitality’

  • BLUEYS Kitchen - A lovely breakfast/brunch/lunch spot

  • Amara Kitchen - ‘An intimate cafe serving alternative takes on classic dishes’


If you enjoyed this guide, considering following along for more healthy foodie guides to help you navigate nourishing and delicious meals wherever you find yourself.


All the best,

healthy recipe, easy recipe, gluten-free recipe

Comments

a healthy foodie guide from Southern California with fresh fish tacos and nachos from Malibou farm

HEALTHY FOODIE GUIDE

May 28, 2025

A healthy foodie's guide to Southern california

4 servings

30 minutes


Experiencing new cultures and enjoying healthy dining options

While I love to cook at home, eating out while traveling is one of my favorite ways to learn and experience a new culture. Additionally, limited access to a grocery store, time to prepare food, or kitchen space leads me to prefer finding healthy options out. It’s important to me that I am able to get a well balanced plate when eating out so that I can feel good and energized so I can make the most of the travel experience.

If you’re traveling to California soon and want help finding some great meal options that leave you feeling nourished and energized, this blog is for you!

After doing all the research ahead of time and trying out a variety of spots, I have compiled this list with some of my favorite bites that didn’t compromise my goals to having a balanced plate at every meal. Not only were these options delicious, but offered a cool atmosphere while being reasonably priced.


A trip to California with some culinary delights

This March, my husband (Will) and I spent a week in California for Expo West. Traveling from LAX to Anaheim, over to Huntington Beach and up to Santa Monica, we packed in as much as we could during the early mornings and evenings between meetings and trade show hours. This list mostly includes easy options that didn’t take reservations or offered a take-out option since we were limited on time.

California, known for it’s delicious flavors, healthy options, and variety, I was ecstatic to spend a week here. Not only did I do a lot of research ahead of time to determine the best options, but I also racked up a whole list for future trips to ensure that I would be able to experience all California has to offer.


5 restaurants we visited and loved


1) Malibu Farm Cafe

Vegan coconut curry with tofu & the Newport nachos with steak


Another shot of the Newport nachos and the DIY Branzino fish tacos

The fresh, farm-to-table restaurant in Southern California goes at the top of the list because I highly recommend it! After hearing many recommendations about this place over the years, I knew Will and I would want to try out Malibu Farm to see what the hype is all about.

I did make a reservation at the Lido Marina Village, Newport Beach area and recommend you make one if possible to ensure you don’t miss out!

Prior to dinner, we strolled along the beach watching the colorful oranges and reds of the sunset reflect off the freezing cold water. As we walked up to the restaurant, the market lights and heaters had been turned on, and we could hear the sound of the waves slowly rocking the boats in the marina.

Hungry for dinner and unable to choose from so many decadent-sounding options, we opted for 2 main courses and a shared plate.

  • Vegan coconut curry - To share, we practically drank every last drop of this curry. Packed full of colorful green veggies and a mixed rice with tofu, this dish was absolutely delicious.

  • The Newport nachos - House made corn tortilla chips topped with all the fixings including red salsa and pickled chilis. Will added grilled steak since this was his main dish. (A man who knows about building a balanced plate!)

  • DIY pan seared Branzino fish tacos - I had been eyeing this dish prior to our arrival, so it would’ve been quite silly of me not to order it. The pan seared fish combined with the pickled cabbage slaw paired well with the corn tortillas.

Our favorite dish without a doubt was the coconut curry, but the nachos and fish tacos were great too! If you don’t plan to head to Cali anytime soon, they also have a cookbook where you can enjoy some menu items from the comfort of your home.

2) goop Kitchen

With a motto of ‘good, clean food for all’, we had to give goop Kitchen a try. A great option to order for pickup or delivery, there are multiple locations and a large menu to support you and your crew.

Everything on the menu looked absolutely delicious, so I knew we had to make a stop when traveling up the coast. We sat at some picnic tables right by the restaurant and enjoyed our dishes while soaking in the sunshine. We decided to split 2 dishes (the absolute best plan of action, when you can’t decide):

10/10 recommend ordering goop Kitchen! I can’t wait to go back and try everything else on their menu. Everything was flavorful (especially the sauces), while offering many wholesome ingredients in every menu item. They too believe eating clean can be delicious, satisfying, and accessible!


3) Erewhon

chocolate smoothie from Erewhon

You may have heard of the $20 strawberry or the Hailey Bieber smoothie, both from Erewhon, a popular healthy grocery store in California. Interested in figuring out why people are willing to pay so much for a smoothie, I had to check out the spot.

Prior to enjoying breakfast, Will and I walked around the store. From brands that we know and love, to new brands who are considered better-for-you, we had fun before we even got to eating our breakfast.

The hot-bar called Will’s name, while I was convinced I had to try something from the smoothie bar. Here’s what we ordered:

  • The Steak & Egg Breakfast Burrito - With grass-fed flank steak, sautéed peppers & onions, and hash browns, Will loved the flavor of this burrito. He enjoyed the salsa so much, he even convinced the hot-bar chef to provide him with the recipe.

  • The Almond Butter Blast smoothie - Interested in developing my own flavorful smoothie, I chose the cacao-based smoothie made with almond butter and almond protein powder. Adding coconut cream and cacao nibs, this smoothie was good, but very similar tasting to what I make at home.

Though the prices at Erewhon are high and the smoothie was underwhelming, they do have some wonderful options when it comes to healthy and nourishing ingredients. If we didn’t go right before we were flying home, I would have stocked up on a few pre-made meals to keep as groceries at our Airbnb for the week.


4) Anaheim Packing District - Adya & White Elephant

Bail chicken wings from White Elephant, Lamb Kehek with yellow rice & cabbage slaw with a side of vegetarian red curry from Adya


Creamy yellow chicken curry with jasmine rice from White Elephant

Close to the convention center and Disneyland, the Anaheim Packing District is a food hall with a multitude of options. We enjoyed it so much, we visited it for dinner on 2 separate occasions. With lots of seating options and restaurants, this is an especially great spot if you are traveling with a group. We chose to eat at Adya, offering flavorful street food of India, and White Elephant, with flavors of Thailand. Combining the two nights, here’s everything we ordered:

  • Lamb Sekh Kebab from Adya - a spicy dish with a side of yellow rice & refreshing slaw.

  • Vegetarian red curry from Adya - full of veggies with a light tomato flavor.

  • Basil Chicken Wings from White Elephant - covered in a sweet & sour sauce with crispy basil.

  • The Classics ‘YELLOW’ from White Elephant- A spice level of 0, this turmeric curry with chicken was so creamy and flavorful.


5) Yunomi Handroll

Cucumber/Avocado Handroll

On our last night in California, we were determined to find a good sushi spot since we were so close to the water. Just from the photos online, I immediately made a reservation for Yunomi Hand roll - the Culver Steps location. After being seated at the bar, we excitedly watched as hand-rolls were being made and fresh fish was precisely being sliced. Unlike our usual sushi orders, the hand rolls are not sliced and eaten more like a burrito. Will and I chose to get a variety to try out the different flavors - the fish tasted very fresh! We ordered:

  • The Brussels Sprouts - crispy fried Brussels sprouts with a sweet soy glaze. Every time Will finds these on a menu, he has to order them and see how they rank against Raleigh’s.

  • We tried the following hand rolls, wrapped in seaweed paper:

    • Cucumber/Avocado Handroll

    • Scallop Hand roll

    • Salmon Hand roll - This savory roll was my favorite!

    • Negi Toro Hand roll

    • Blue Crab Hand roll - This one was definitely the most unique, with a whole crispy crab right in the roll. This was Will’s favorite!


Dessert spots we visited and loved


1) pressed Juicery

creamy and delicious softserve with toppings

A soft-serve made with real ingredients, Will and I wandered over to the mall one late afternoon to get a little treat at pressed. Our orders:

  • Grace: Chocolate vegan soft serve with chocolate chip cookie crumbles, chocolate chips, and almond butter drizzle

  • Will: Chocolate vegan soft serve with chocolate chip cookie crumbles, chocolate chips, and the chocolate drizzle

Absolutely delicious!!

2) Yoga-Urt

My frozen yogurt topped with brownie bites and fresh strawberries

One more plant-based soft serve spot that we had to try was Yoga-urt. Their mantra is to nourish yourself and they offer handcrafted, small batch flavors that are free of dairy. (A win for the girl who is dairy-free these days) Our orders:

  • Grace: Peanut Butter Prana mixed with Vanilla Harmony; topped with fresh strawberries and house-made brownie bites

  • Will: Chocolate Bliss; topped with brownie bites and chocolate syrup

Loved both this spot and the mission, about enjoying the balance of life.


West coast restaurant wish list for future trips

While that’s a wrap on the spots we visited on this trip, having a rental car exposed me to so many other spots that I added to my future wish list. A few of these have also been highly recommended by friends! If you have more time or want to explore more of California, here are some spots I hope to visit in the future:

  • Le Great Outdoor - ‘A backyard BBQ where you can experience a blend of French elegance & vibrant Brazilian energy’

  • 18 Folds - ‘Modern Chinese Cuisine underneath the lantern lights’

  • Bear Flag Fish - ‘Seafood brought to you fresh’

  • Farmhouse at Roger’s Garden - ‘From farm-to-table… Experience the freshest flavors of the season’

  • La Paloma Cafe - ‘The old way of California cooking and hospitality’

  • BLUEYS Kitchen - A lovely breakfast/brunch/lunch spot

  • Amara Kitchen - ‘An intimate cafe serving alternative takes on classic dishes’


If you enjoyed this guide, considering following along for more healthy foodie guides to help you navigate nourishing and delicious meals wherever you find yourself.


All the best,



Comments

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SAUCES AND SIDES

Easy chimichurri sauce

ground beef skillet with fresh yellow, orange, and red bell peppers in a savory spicy sauce

LUNCH AND DINNER RECIPE

Firecracker beef bowls

ground beef skillet with fresh yellow, orange, and red bell peppers in a savory spicy sauce

LUNCH AND DINNER RECIPE

Firecracker beef bowls

A bowl of creamy pumpkin chicken curry made with coconut milk and shredded chicken, topped with pumpkin seeds and served with brown rice.

LUNCH AND DINNER RECIPE

Creamy pumpkin chicken curry

A bowl of creamy pumpkin chicken curry made with coconut milk and shredded chicken, topped with pumpkin seeds and served with brown rice.

LUNCH AND DINNER RECIPE

Creamy pumpkin chicken curry

Bright orange pumpkin-flavored gluten-free scones with a rich dark chocolate drizzle for a sweet breakfast or afternoon treat.

BREAKFAST

Gluten-free pumpkin scones with a dark chocolate drizzle

Bright orange pumpkin-flavored gluten-free scones with a rich dark chocolate drizzle for a sweet breakfast or afternoon treat.

BREAKFAST

Gluten-free pumpkin scones with a dark chocolate drizzle

Salty sweet pumpkin spice granola just in time for fall; in a glass container perfect for storing on the shelf in your kitchen

SNACK

Refined sugar-free Pumpkin spice granola

Salty sweet pumpkin spice granola just in time for fall; in a glass container perfect for storing on the shelf in your kitchen

SNACK

Refined sugar-free Pumpkin spice granola

A creamy, dairy-free sauce perfect for burgers or fries. Made with ketchup, dill pickle relish, and mustard, it's a well balanced and flavorful topping.

SAUCES & SIDES

Dairy-free special burger sauce

A creamy, dairy-free sauce perfect for burgers or fries. Made with ketchup, dill pickle relish, and mustard, it's a well balanced and flavorful topping.

SAUCES & SIDES

Dairy-free special burger sauce

Refreshing green pesto made with fresh basil, green kale, lemon juice, pine nuts, and garlic. An easy dairy-free, gluten-free sauce.

SAUCES & SIDES

Dairy-free kale basil pesto sauce

Refreshing green pesto made with fresh basil, green kale, lemon juice, pine nuts, and garlic. An easy dairy-free, gluten-free sauce.

SAUCES & SIDES

Dairy-free kale basil pesto sauce

A juicy grass-fed beef patty in a refreshing lettuce wrap with crispy shoestring french fries and a creamy special sauce made with avocado mayonnaise.

LUNCH & DINNER

Grilled lettuce wrapped burgers & shoestring fries

A juicy grass-fed beef patty in a refreshing lettuce wrap with crispy shoestring french fries and a creamy special sauce made with avocado mayonnaise.

LUNCH & DINNER

Grilled lettuce wrapped burgers & shoestring fries

Flaky salmon with a refreshing herb sauce & rice blend

LUNCH & DINNER

Sheet pan kale basil pesto salmon

Flaky salmon with a refreshing herb sauce & rice blend

LUNCH & DINNER

Sheet pan kale basil pesto salmon

Herby meatballs with roasted crispy potatoes

LUNCH & DINNER

Seared Italian turkey meatballs with roasted vegetables

Herby meatballs with roasted crispy potatoes

LUNCH & DINNER

Seared Italian turkey meatballs with roasted vegetables

Tender chicken, roasted vegetables & an avocado green sauce

LUNCH & DINNER

Chicken carnitas rice bowls

Tender chicken, roasted vegetables & an avocado green sauce

LUNCH & DINNER

Chicken carnitas rice bowls

Creamy vanilla smoothie with warming cinnamon & crunchy granola

BREAKFAST

Pumpkin spice smoothie

Creamy vanilla smoothie with warming cinnamon & crunchy granola

BREAKFAST

Pumpkin spice smoothie

Kale & chicken sausage egg bites, dairy-free, gluten-free and high in protein

BREAKFAST

Kale & chicken sausage egg bites

Kale & chicken sausage egg bites, dairy-free, gluten-free and high in protein

BREAKFAST

Kale & chicken sausage egg bites

Crisp greens topped with taco beef & roasted sweet potato

LUNCH & DINNER

Roasted sweet potato taco salad

Crisp greens topped with taco beef & roasted sweet potato

LUNCH & DINNER

Roasted sweet potato taco salad

Shredded chicken with a spicy punch in a creamy sweet potato. This is an easy meal prep option for lunch or dinner, with lots of fresh vegetables to enjoy!

LUNCH & DINNER

Spicy chicken stuffed sweet potatoes

Shredded chicken with a spicy punch in a creamy sweet potato. This is an easy meal prep option for lunch or dinner, with lots of fresh vegetables to enjoy!

LUNCH & DINNER

Spicy chicken stuffed sweet potatoes

A creamy blend of fresh vegetables & sautéed chicken. An easy, meal-prep friendly salad recipe for lunch or dinner.

LUNCH & DINNER

Deconstructed arugula chicken salad

A creamy blend of fresh vegetables & sautéed chicken. An easy, meal-prep friendly salad recipe for lunch or dinner.

LUNCH & DINNER

Deconstructed arugula chicken salad

Tender chicken, sautéed vegetables & a bold red pepper sauce. This is an easy weeknight dinner with extra flavor from the Romesco, a Spanish inspired sauce.

LUNCH & DINNER

Moroccan chicken & sautéed vegetables with romesco

Tender chicken, sautéed vegetables & a bold red pepper sauce. This is an easy weeknight dinner with extra flavor from the Romesco, a Spanish inspired sauce.

LUNCH & DINNER

Moroccan chicken & sautéed vegetables with romesco

Tender chicken, crispy potatoes & a bold red pepper sauce

LUNCH & DINNER RECIPE

Moroccan chicken & roasted potatoes with romesco

Tender chicken, crispy potatoes & a bold red pepper sauce

LUNCH & DINNER RECIPE

Moroccan chicken & roasted potatoes with romesco

Gluten-free, dairy-free vodka pasta made with brown rice noodles and spaghetti squash. Topped with sauteed lean ground beef and spinach, rich in iron. Sitting in a bowl, topped with basil and ready to be enjoyed.

LUNCH & DINNER

Dairy-free beef & spinach vodka pasta

Gluten-free, dairy-free vodka pasta made with brown rice noodles and spaghetti squash. Topped with sauteed lean ground beef and spinach, rich in iron. Sitting in a bowl, topped with basil and ready to be enjoyed.

LUNCH & DINNER

Dairy-free beef & spinach vodka pasta

Twelve high-protein, gluten-free, dairy-free chocolate protein balls made with cashews, dates, chocolate protein powder, cacao powder, cacao nibs, in a glass meal-prep container for an easy on-the-go snack.

SNACK

Brownie bite protein balls

Twelve high-protein, gluten-free, dairy-free chocolate protein balls made with cashews, dates, chocolate protein powder, cacao powder, cacao nibs, in a glass meal-prep container for an easy on-the-go snack.

SNACK

Brownie bite protein balls

Gluten-free, dairy-free Thai red curry made with coconut milk, warming tumeric, red bell peppers, seared chicken thighs, and fresh cilantro in a large blue pot sitting on the counter beside a bowl of white rice topped with fresh cilantro.

LUNCH & DINNER

Red Thai coconut curry

Gluten-free, dairy-free Thai red curry made with coconut milk, warming tumeric, red bell peppers, seared chicken thighs, and fresh cilantro in a large blue pot sitting on the counter beside a bowl of white rice topped with fresh cilantro.

LUNCH & DINNER

Red Thai coconut curry

Gluten-free, dairy-free, and meal prep-friendly apple & maple chicken sausage breakfast in a black cast-iron skillet sitting on the counter. Includes freshly roasted russet potatoes, creamy yellow scrambled eggs with spinach, and sliced apple & maple chicken sausage)

BREAKFAST

Apple & maple chicken sausage breakfast skillet

Gluten-free, dairy-free, and meal prep-friendly apple & maple chicken sausage breakfast in a black cast-iron skillet sitting on the counter. Includes freshly roasted russet potatoes, creamy yellow scrambled eggs with spinach, and sliced apple & maple chicken sausage)

BREAKFAST

Apple & maple chicken sausage breakfast skillet

Bright green zucchini, yellow squash and roasted sweet potato, topped with sage flavored turkey meatballs and drizzed with a maple almond butter drizzle on a white plate with the whole maple almond butter drizzle container sitting beside it. This gluten-free, dairy-free, fall-flavored dish is a healthy & easy weeknight dinner the whole family will enjoy.

LUNCH & DINNER

Sage & sweet potato turkey meatball bowl

Bright green zucchini, yellow squash and roasted sweet potato, topped with sage flavored turkey meatballs and drizzed with a maple almond butter drizzle on a white plate with the whole maple almond butter drizzle container sitting beside it. This gluten-free, dairy-free, fall-flavored dish is a healthy & easy weeknight dinner the whole family will enjoy.

LUNCH & DINNER

Sage & sweet potato turkey meatball bowl

Gluten-free and dairy-free baked oatmeal casserole with blueberries in a casserole dish for an easy breakfast that can be prepared ahead of time

BREAKFAST

Blueberry baked oatmeal casserole

Gluten-free and dairy-free baked oatmeal casserole with blueberries in a casserole dish for an easy breakfast that can be prepared ahead of time

BREAKFAST

Blueberry baked oatmeal casserole

Roasted blistered tomatoes and squash with stove top quinoa and baked salmon, this easy weeknight dinner is delicious.

LUNCH & DINNER

Roasted tomato salmon quinoa bowl

Roasted blistered tomatoes and squash with stove top quinoa and baked salmon, this easy weeknight dinner is delicious.

LUNCH & DINNER

Roasted tomato salmon quinoa bowl

Fresh zucchini and yellow squash sautéed with olive oil, served with brown rice, grilled chicken, and a homemade herby green macadamia sauce.

LUNCH & DINNER RECIPE

Pan-seared chicken & zucchini with herby green sauce

Fresh zucchini and yellow squash sautéed with olive oil, served with brown rice, grilled chicken, and a homemade herby green macadamia sauce.

LUNCH & DINNER RECIPE

Pan-seared chicken & zucchini with herby green sauce

stuffed sweet potatoes with ground turkey, spinach, broccoli, and Caesar dressing - an easy gluten-free, dairy-free weeknight dinner

LUNCH & DINNER

Turkey stuffed sweet potatoes

stuffed sweet potatoes with ground turkey, spinach, broccoli, and Caesar dressing - an easy gluten-free, dairy-free weeknight dinner

LUNCH & DINNER

Turkey stuffed sweet potatoes

Cilantro lime rice with ground beef, sauteed peppers and onions, topped with creamy avocado and red salsa for an easy weeknight dinner that is gluten-free and dairy-free

LUNCH & DINNER

Cilantro-lime rice bowl

Cilantro lime rice with ground beef, sauteed peppers and onions, topped with creamy avocado and red salsa for an easy weeknight dinner that is gluten-free and dairy-free

LUNCH & DINNER

Cilantro-lime rice bowl

blackened chicken, green broccoli topped with pesto, roasted sweet potato topped with pesto, and sauerkraut on a plate for an easy weeknight dinner

LUNCH & DINNER

Blackened chicken with pesto broccoli & sweet potato

blackened chicken, green broccoli topped with pesto, roasted sweet potato topped with pesto, and sauerkraut on a plate for an easy weeknight dinner

LUNCH & DINNER

Blackened chicken with pesto broccoli & sweet potato

A breakfast casserole that can be prepped ahead of time with ground turkey, eggs, bell peppers, onions, and shredded hashbrowns. Enjoy this dairy-free gluten-free casserole

BREAKFAST

Bake-ahead egg & turkey breakfast casserole

A breakfast casserole that can be prepped ahead of time with ground turkey, eggs, bell peppers, onions, and shredded hashbrowns. Enjoy this dairy-free gluten-free casserole

BREAKFAST

Bake-ahead egg & turkey breakfast casserole

A close up of homemade carrot cake protein balls, made with fresh oats, finely shredded carrots, chopped nuts, in a glass container meal prepped and ready for the week. This is the perfect healthy snack for on-the-go energy.

SNACK

Carrot cake protein balls

A close up of homemade carrot cake protein balls, made with fresh oats, finely shredded carrots, chopped nuts, in a glass container meal prepped and ready for the week. This is the perfect healthy snack for on-the-go energy.

SNACK

Carrot cake protein balls

girl in her kitchen meal prepping for the week by preparing ingredients for healthy and delicious meals that prioritize protein, are gluten-free, and are dairy-free

WELLNESS READS

How to make a healthy meal plan for the week

girl in her kitchen meal prepping for the week by preparing ingredients for healthy and delicious meals that prioritize protein, are gluten-free, and are dairy-free

WELLNESS READS

How to make a healthy meal plan for the week

a healthy sweet treat of mini dark chocolate sea salt nut butter cups with creamy almond butter and peanut butter

SWEET TREAT

A healthy sweet treat: Mini dark chocolate sea salt nut butter cups

a healthy sweet treat of mini dark chocolate sea salt nut butter cups with creamy almond butter and peanut butter

SWEET TREAT

A healthy sweet treat: Mini dark chocolate sea salt nut butter cups

Open-faced gluten-free BLT sandwich on buckwheat bread topped with turkey bacon, heirloom tomato slices, and a creamy avocado mayo spread — a fresh, healthy summer lunch option.

LUNCH & DINNER

Gluten-free heirloom BLTs with an arugula salad

Open-faced gluten-free BLT sandwich on buckwheat bread topped with turkey bacon, heirloom tomato slices, and a creamy avocado mayo spread — a fresh, healthy summer lunch option.

LUNCH & DINNER

Gluten-free heirloom BLTs with an arugula salad

high quality lean ground beef burgers with freshly sliced tomatoes and sweet potatoe fries, wrapped in fresh lettuce crunch wraps and a side of special burger sauce for dipping

LUNCH & DINNER

Lettuce-wrapped burgers with sweet potato fries

high quality lean ground beef burgers with freshly sliced tomatoes and sweet potatoe fries, wrapped in fresh lettuce crunch wraps and a side of special burger sauce for dipping

LUNCH & DINNER

Lettuce-wrapped burgers with sweet potato fries

a fresh bed of arugula with roasted broccoli and white rice, topped with honey harissa chicken and garlic aioli

LUNCH & DINNER

Honey harissa chicken bowls (CAVA copycat)

a fresh bed of arugula with roasted broccoli and white rice, topped with honey harissa chicken and garlic aioli

LUNCH & DINNER

Honey harissa chicken bowls (CAVA copycat)

Fresh blueberry scones, gluten-free and dairy-free, this breakfast is high in protein and will feel like you are at a local cafe

BREAKFAST

Gluten-free blueberry scones

Fresh blueberry scones, gluten-free and dairy-free, this breakfast is high in protein and will feel like you are at a local cafe

BREAKFAST

Gluten-free blueberry scones

high-protein egg bites with spicy roasted red pepper chicken sausage, bright green spinach - packed with flavor and easy to meal prep ahead of time for an easy breakfast on a busy morning

BREAKFAST

Red pepper chicken sausage & egg bites (Starbucks copycat recipe)

high-protein egg bites with spicy roasted red pepper chicken sausage, bright green spinach - packed with flavor and easy to meal prep ahead of time for an easy breakfast on a busy morning

BREAKFAST

Red pepper chicken sausage & egg bites (Starbucks copycat recipe)

Creamy banana with rich cacao & nutty almond butter, this protein-packed smoothie will be the perfect start to your day!

BREAKFAST

Almond butter cacao smoothie

Creamy banana with rich cacao & nutty almond butter, this protein-packed smoothie will be the perfect start to your day!

BREAKFAST

Almond butter cacao smoothie

Fresh basil pesto with blistered tomatoes, sautéed asparagus and spinach all on a bed of warmed brown rice pasta and grilled chicken thighs. This healthy & easy dish is perfect for a weeknight dinner, with lots of color so you can nourish your body well. Pesto is one of my absolute favorite sauces, and this one is gluten-free and dairy-free. Enjoy!

LUNCH & DINNER

Tomato-basil pesto pasta

Fresh basil pesto with blistered tomatoes, sautéed asparagus and spinach all on a bed of warmed brown rice pasta and grilled chicken thighs. This healthy & easy dish is perfect for a weeknight dinner, with lots of color so you can nourish your body well. Pesto is one of my absolute favorite sauces, and this one is gluten-free and dairy-free. Enjoy!

LUNCH & DINNER

Tomato-basil pesto pasta

Golden-browned coconut-lime chicken thighs cooked in one pan with sautéed red and yellow bell peppers and onions, served with a glossy citrusy sauce. A vibrant, dairy-free, gluten-free weeknight dinner full of tropical flavor

LUNCH & DINNER

One-pan coconut-lime chicken thighs with sautéed peppers & onions

Golden-browned coconut-lime chicken thighs cooked in one pan with sautéed red and yellow bell peppers and onions, served with a glossy citrusy sauce. A vibrant, dairy-free, gluten-free weeknight dinner full of tropical flavor

LUNCH & DINNER

One-pan coconut-lime chicken thighs with sautéed peppers & onions

Sweet and sour chicken smash tacos topped with crispy air-fried broccoli and onions on a warm almond flour tortilla, garnished with coconut aminos, crunchy chili oil, and fresh lime. A colorful, dairy-free and gluten-free high-protein dish

LUNCH & DINNER

Sweet & sour chicken smash tacos

Sweet and sour chicken smash tacos topped with crispy air-fried broccoli and onions on a warm almond flour tortilla, garnished with coconut aminos, crunchy chili oil, and fresh lime. A colorful, dairy-free and gluten-free high-protein dish

LUNCH & DINNER

Sweet & sour chicken smash tacos

healthy chocolate chia pudding that is high in protein, gluten-free, and dairy-free with freshly sliced strawberries

BREAKFAST

High-protein chocolate strawberry chia pudding

healthy chocolate chia pudding that is high in protein, gluten-free, and dairy-free with freshly sliced strawberries

BREAKFAST

High-protein chocolate strawberry chia pudding

moroccan chicken thighs with sweet yellow rice and grilled zucchini for a healthy and easy recipe using seasonal ingredients

LUNCH & DINNER

Moroccan chicken thighs with sweet yellow rice

moroccan chicken thighs with sweet yellow rice and grilled zucchini for a healthy and easy recipe using seasonal ingredients

LUNCH & DINNER

Moroccan chicken thighs with sweet yellow rice

pistachio-crusted white cod with boiled zucchini and crispy roasted turmeric potatoes with a honey dijon drizzled on top for added flavor

LUNCH & DINNER

Pistachio-crusted cod

pistachio-crusted white cod with boiled zucchini and crispy roasted turmeric potatoes with a honey dijon drizzled on top for added flavor

LUNCH & DINNER

Pistachio-crusted cod

crispy yellow roasted potatoes from the air fryer with paprika, salt, garlic powder, onion powder, and more in a clear bowl

SAUCES & SIDES

Crispy roasted yellow potatoes

crispy yellow roasted potatoes from the air fryer with paprika, salt, garlic powder, onion powder, and more in a clear bowl

SAUCES & SIDES

Crispy roasted yellow potatoes

gluten-free breakfast biscuits with chia seed jam, turkey sausage and an egg over medium

BREAKFAST

Gluten free breakfast biscuits with chia jam

gluten-free breakfast biscuits with chia seed jam, turkey sausage and an egg over medium

BREAKFAST

Gluten free breakfast biscuits with chia jam

kebabs with baby potatoes, lean ground beef, chimichurri, red bell peppers, onion, topped with chimichurri made of cilantro, parsley, and olive oil

LUNCH & DINNER

Sheet pan chimichurri kebabs

kebabs with baby potatoes, lean ground beef, chimichurri, red bell peppers, onion, topped with chimichurri made of cilantro, parsley, and olive oil

LUNCH & DINNER

Sheet pan chimichurri kebabs

girl in the kitchen with air-tight containers for meal prepping on a budget to ensure freshness and flavor when it comes to eating healthy

WELLNESS READS

How to make the most of your groceries: budgeting, freshness, and food safety

girl in the kitchen with air-tight containers for meal prepping on a budget to ensure freshness and flavor when it comes to eating healthy

WELLNESS READS

How to make the most of your groceries: budgeting, freshness, and food safety

healthy vanilla chia pudding recipe perfect for meal prep with blueberries, sliced banana, and peanut butter in a green bowl on a red table

BREAKFAST

High-protein sweet vanilla chia pudding

healthy vanilla chia pudding recipe perfect for meal prep with blueberries, sliced banana, and peanut butter in a green bowl on a red table

BREAKFAST

High-protein sweet vanilla chia pudding

Triple berry summer salad with a simple lemon dijon vinaigrette with cucumbers, strawberries, white beans, raspberries, blueberries, and cucumber

DINNER PARTY PLATTER

Triple berry summer salad with a simple lemon dijon vinaigrette

Triple berry summer salad with a simple lemon dijon vinaigrette with cucumbers, strawberries, white beans, raspberries, blueberries, and cucumber

DINNER PARTY PLATTER

Triple berry summer salad with a simple lemon dijon vinaigrette

Vibrant & colorful vegetable grazing board with garlic hummus

DINNER PARTY PLATTER

Vibrant & colorful vegetable grazing board with garlic hummus

Vibrant & colorful vegetable grazing board with garlic hummus

DINNER PARTY PLATTER

Vibrant & colorful vegetable grazing board with garlic hummus

Fresh and easy watermelon-mint & blueberry skewers

DINNER PARTY PLATTER

Fresh and easy watermelon-mint & blueberry skewers

Fresh and easy watermelon-mint & blueberry skewers

DINNER PARTY PLATTER

Fresh and easy watermelon-mint & blueberry skewers

Salty prosciutto & fresh melon on simple skewers

DINNER PARTY PLATTER

Salty prosciutto & fresh melon on simple skewers

Salty prosciutto & fresh melon on simple skewers

DINNER PARTY PLATTER

Salty prosciutto & fresh melon on simple skewers

Rich dark chocolatey mousse pie and fresh berries

SWEET TREAT

Rich dark chocolatey mousse pie and fresh berries

Rich dark chocolatey mousse pie and fresh berries

SWEET TREAT

Rich dark chocolatey mousse pie and fresh berries

chocolate peanut butter chia pudding perfect for a prep-ahead breakfast with dark sweet cherries and creamy peanut butter

BREAKFAST

Chocolate peanut butter chia pudding recipe | High-protein, Dairy-free

chocolate peanut butter chia pudding perfect for a prep-ahead breakfast with dark sweet cherries and creamy peanut butter

BREAKFAST

Chocolate peanut butter chia pudding recipe | High-protein, Dairy-free

girl in her kitchen with groceries that she bought with her grocery shopping budget and she saved money

WELLNESS READS

Eat well, spend less: My top tips for saving on groceries while eating healthy

girl in her kitchen with groceries that she bought with her grocery shopping budget and she saved money

WELLNESS READS

Eat well, spend less: My top tips for saving on groceries while eating healthy

husband and wife at a wedding, happily married and learning lessons about love, healthy choices, and dreaming big

WELLNESS READS

What one year of marriage has taught me about love, healthy choices, and dreaming big

husband and wife at a wedding, happily married and learning lessons about love, healthy choices, and dreaming big

WELLNESS READS

What one year of marriage has taught me about love, healthy choices, and dreaming big

Close-up of stacked protein balls with chocolate chips

SWEET TREAT

Dark chocolate chip cookie dough protein balls

Close-up of stacked protein balls with chocolate chips

SWEET TREAT

Dark chocolate chip cookie dough protein balls

Healthy snacks like a green smoothie, fresh fruit, and chia seeds organized in glass containers on top of a wooden cutting board

WELLNESS READS

13 great pieces of advice if you want to start living a healthier lifestyle today

Healthy snacks like a green smoothie, fresh fruit, and chia seeds organized in glass containers on top of a wooden cutting board

WELLNESS READS

13 great pieces of advice if you want to start living a healthier lifestyle today

Sunset overlooking the water

WELLNESS READS

10 game-changing habits to boost your energy

Sunset overlooking the water

WELLNESS READS

10 game-changing habits to boost your energy

Latest on the blog

an easy breakfast recipe of stewed apples, overnight oatmeal, and chia pudding in a glass jar with a spoon

RECIPE

Cinnamon apple overnight oats

healthy baked cinnamon apple oatmeal casserole

BREAKFAST

Apple Cinnamon Baked Oatmeal Casserole

a healthy foodie guide from Southern California with fresh fish tacos and nachos from Malibou farm

HEALTHY FOODIE GUIDE

A healthy foodie's guide to Southern california

a healthy foodie guide issue 2 cover with fresh food from Brewery Bhavana in downtown Raleigh, NC

HEALTHY FOODIE GUIDE

A healthy foodie's guide to Raleigh, NC

a bright green chimichurri sauce in a food processor

SAUCES AND SIDES

Easy chimichurri sauce

ground beef skillet with fresh yellow, orange, and red bell peppers in a savory spicy sauce

LUNCH AND DINNER RECIPE

Firecracker beef bowls

A bowl of creamy pumpkin chicken curry made with coconut milk and shredded chicken, topped with pumpkin seeds and served with brown rice.

LUNCH AND DINNER RECIPE

Creamy pumpkin chicken curry

Bright orange pumpkin-flavored gluten-free scones with a rich dark chocolate drizzle for a sweet breakfast or afternoon treat.

BREAKFAST

Gluten-free pumpkin scones with a dark chocolate drizzle

Salty sweet pumpkin spice granola just in time for fall; in a glass container perfect for storing on the shelf in your kitchen

SNACK

Refined sugar-free Pumpkin spice granola

A creamy, dairy-free sauce perfect for burgers or fries. Made with ketchup, dill pickle relish, and mustard, it's a well balanced and flavorful topping.

SAUCES & SIDES

Dairy-free special burger sauce

Refreshing green pesto made with fresh basil, green kale, lemon juice, pine nuts, and garlic. An easy dairy-free, gluten-free sauce.

SAUCES & SIDES

Dairy-free kale basil pesto sauce

A juicy grass-fed beef patty in a refreshing lettuce wrap with crispy shoestring french fries and a creamy special sauce made with avocado mayonnaise.

LUNCH & DINNER

Grilled lettuce wrapped burgers & shoestring fries

Flaky salmon with a refreshing herb sauce & rice blend

LUNCH & DINNER

Sheet pan kale basil pesto salmon

Herby meatballs with roasted crispy potatoes

LUNCH & DINNER

Seared Italian turkey meatballs with roasted vegetables

Tender chicken, roasted vegetables & an avocado green sauce

LUNCH & DINNER

Chicken carnitas rice bowls

Creamy vanilla smoothie with warming cinnamon & crunchy granola

BREAKFAST

Pumpkin spice smoothie

Kale & chicken sausage egg bites, dairy-free, gluten-free and high in protein

BREAKFAST

Kale & chicken sausage egg bites

Crisp greens topped with taco beef & roasted sweet potato

LUNCH & DINNER

Roasted sweet potato taco salad

Shredded chicken with a spicy punch in a creamy sweet potato. This is an easy meal prep option for lunch or dinner, with lots of fresh vegetables to enjoy!

LUNCH & DINNER

Spicy chicken stuffed sweet potatoes

A creamy blend of fresh vegetables & sautéed chicken. An easy, meal-prep friendly salad recipe for lunch or dinner.

LUNCH & DINNER

Deconstructed arugula chicken salad

Tender chicken, sautéed vegetables & a bold red pepper sauce. This is an easy weeknight dinner with extra flavor from the Romesco, a Spanish inspired sauce.

LUNCH & DINNER

Moroccan chicken & sautéed vegetables with romesco

Tender chicken, crispy potatoes & a bold red pepper sauce

LUNCH & DINNER RECIPE

Moroccan chicken & roasted potatoes with romesco

Gluten-free, dairy-free vodka pasta made with brown rice noodles and spaghetti squash. Topped with sauteed lean ground beef and spinach, rich in iron. Sitting in a bowl, topped with basil and ready to be enjoyed.

LUNCH & DINNER

Dairy-free beef & spinach vodka pasta

Twelve high-protein, gluten-free, dairy-free chocolate protein balls made with cashews, dates, chocolate protein powder, cacao powder, cacao nibs, in a glass meal-prep container for an easy on-the-go snack.

SNACK

Brownie bite protein balls

Gluten-free, dairy-free Thai red curry made with coconut milk, warming tumeric, red bell peppers, seared chicken thighs, and fresh cilantro in a large blue pot sitting on the counter beside a bowl of white rice topped with fresh cilantro.

LUNCH & DINNER

Red Thai coconut curry

Gluten-free, dairy-free, and meal prep-friendly apple & maple chicken sausage breakfast in a black cast-iron skillet sitting on the counter. Includes freshly roasted russet potatoes, creamy yellow scrambled eggs with spinach, and sliced apple & maple chicken sausage)

BREAKFAST

Apple & maple chicken sausage breakfast skillet

Bright green zucchini, yellow squash and roasted sweet potato, topped with sage flavored turkey meatballs and drizzed with a maple almond butter drizzle on a white plate with the whole maple almond butter drizzle container sitting beside it. This gluten-free, dairy-free, fall-flavored dish is a healthy & easy weeknight dinner the whole family will enjoy.

LUNCH & DINNER

Sage & sweet potato turkey meatball bowl

Gluten-free and dairy-free baked oatmeal casserole with blueberries in a casserole dish for an easy breakfast that can be prepared ahead of time

BREAKFAST

Blueberry baked oatmeal casserole

Roasted blistered tomatoes and squash with stove top quinoa and baked salmon, this easy weeknight dinner is delicious.

LUNCH & DINNER

Roasted tomato salmon quinoa bowl

Fresh zucchini and yellow squash sautéed with olive oil, served with brown rice, grilled chicken, and a homemade herby green macadamia sauce.

LUNCH & DINNER RECIPE

Pan-seared chicken & zucchini with herby green sauce

stuffed sweet potatoes with ground turkey, spinach, broccoli, and Caesar dressing - an easy gluten-free, dairy-free weeknight dinner

LUNCH & DINNER

Turkey stuffed sweet potatoes

Cilantro lime rice with ground beef, sauteed peppers and onions, topped with creamy avocado and red salsa for an easy weeknight dinner that is gluten-free and dairy-free

LUNCH & DINNER

Cilantro-lime rice bowl

blackened chicken, green broccoli topped with pesto, roasted sweet potato topped with pesto, and sauerkraut on a plate for an easy weeknight dinner

LUNCH & DINNER

Blackened chicken with pesto broccoli & sweet potato

A breakfast casserole that can be prepped ahead of time with ground turkey, eggs, bell peppers, onions, and shredded hashbrowns. Enjoy this dairy-free gluten-free casserole

BREAKFAST

Bake-ahead egg & turkey breakfast casserole

A close up of homemade carrot cake protein balls, made with fresh oats, finely shredded carrots, chopped nuts, in a glass container meal prepped and ready for the week. This is the perfect healthy snack for on-the-go energy.

SNACK

Carrot cake protein balls

girl in her kitchen meal prepping for the week by preparing ingredients for healthy and delicious meals that prioritize protein, are gluten-free, and are dairy-free

WELLNESS READS

How to make a healthy meal plan for the week

a healthy sweet treat of mini dark chocolate sea salt nut butter cups with creamy almond butter and peanut butter

SWEET TREAT

A healthy sweet treat: Mini dark chocolate sea salt nut butter cups

Open-faced gluten-free BLT sandwich on buckwheat bread topped with turkey bacon, heirloom tomato slices, and a creamy avocado mayo spread — a fresh, healthy summer lunch option.

LUNCH & DINNER

Gluten-free heirloom BLTs with an arugula salad

high quality lean ground beef burgers with freshly sliced tomatoes and sweet potatoe fries, wrapped in fresh lettuce crunch wraps and a side of special burger sauce for dipping

LUNCH & DINNER

Lettuce-wrapped burgers with sweet potato fries

a fresh bed of arugula with roasted broccoli and white rice, topped with honey harissa chicken and garlic aioli

LUNCH & DINNER

Honey harissa chicken bowls (CAVA copycat)

Fresh blueberry scones, gluten-free and dairy-free, this breakfast is high in protein and will feel like you are at a local cafe

BREAKFAST

Gluten-free blueberry scones

high-protein egg bites with spicy roasted red pepper chicken sausage, bright green spinach - packed with flavor and easy to meal prep ahead of time for an easy breakfast on a busy morning

BREAKFAST

Red pepper chicken sausage & egg bites (Starbucks copycat recipe)

Creamy banana with rich cacao & nutty almond butter, this protein-packed smoothie will be the perfect start to your day!

BREAKFAST

Almond butter cacao smoothie

Fresh basil pesto with blistered tomatoes, sautéed asparagus and spinach all on a bed of warmed brown rice pasta and grilled chicken thighs. This healthy & easy dish is perfect for a weeknight dinner, with lots of color so you can nourish your body well. Pesto is one of my absolute favorite sauces, and this one is gluten-free and dairy-free. Enjoy!

LUNCH & DINNER

Tomato-basil pesto pasta

Golden-browned coconut-lime chicken thighs cooked in one pan with sautéed red and yellow bell peppers and onions, served with a glossy citrusy sauce. A vibrant, dairy-free, gluten-free weeknight dinner full of tropical flavor

LUNCH & DINNER

One-pan coconut-lime chicken thighs with sautéed peppers & onions

Sweet and sour chicken smash tacos topped with crispy air-fried broccoli and onions on a warm almond flour tortilla, garnished with coconut aminos, crunchy chili oil, and fresh lime. A colorful, dairy-free and gluten-free high-protein dish

LUNCH & DINNER

Sweet & sour chicken smash tacos

healthy chocolate chia pudding that is high in protein, gluten-free, and dairy-free with freshly sliced strawberries

BREAKFAST

High-protein chocolate strawberry chia pudding

moroccan chicken thighs with sweet yellow rice and grilled zucchini for a healthy and easy recipe using seasonal ingredients

LUNCH & DINNER

Moroccan chicken thighs with sweet yellow rice

pistachio-crusted white cod with boiled zucchini and crispy roasted turmeric potatoes with a honey dijon drizzled on top for added flavor

LUNCH & DINNER

Pistachio-crusted cod

crispy yellow roasted potatoes from the air fryer with paprika, salt, garlic powder, onion powder, and more in a clear bowl

SAUCES & SIDES

Crispy roasted yellow potatoes

gluten-free breakfast biscuits with chia seed jam, turkey sausage and an egg over medium

BREAKFAST

Gluten free breakfast biscuits with chia jam

kebabs with baby potatoes, lean ground beef, chimichurri, red bell peppers, onion, topped with chimichurri made of cilantro, parsley, and olive oil

LUNCH & DINNER

Sheet pan chimichurri kebabs

girl in the kitchen with air-tight containers for meal prepping on a budget to ensure freshness and flavor when it comes to eating healthy

WELLNESS READS

How to make the most of your groceries: budgeting, freshness, and food safety

healthy vanilla chia pudding recipe perfect for meal prep with blueberries, sliced banana, and peanut butter in a green bowl on a red table

BREAKFAST

High-protein sweet vanilla chia pudding

Triple berry summer salad with a simple lemon dijon vinaigrette with cucumbers, strawberries, white beans, raspberries, blueberries, and cucumber

DINNER PARTY PLATTER

Triple berry summer salad with a simple lemon dijon vinaigrette

Vibrant & colorful vegetable grazing board with garlic hummus

DINNER PARTY PLATTER

Vibrant & colorful vegetable grazing board with garlic hummus

Fresh and easy watermelon-mint & blueberry skewers

DINNER PARTY PLATTER

Fresh and easy watermelon-mint & blueberry skewers

Salty prosciutto & fresh melon on simple skewers

DINNER PARTY PLATTER

Salty prosciutto & fresh melon on simple skewers

Rich dark chocolatey mousse pie and fresh berries

SWEET TREAT

Rich dark chocolatey mousse pie and fresh berries

chocolate peanut butter chia pudding perfect for a prep-ahead breakfast with dark sweet cherries and creamy peanut butter

BREAKFAST

Chocolate peanut butter chia pudding recipe | High-protein, Dairy-free

girl in her kitchen with groceries that she bought with her grocery shopping budget and she saved money

WELLNESS READS

Eat well, spend less: My top tips for saving on groceries while eating healthy

husband and wife at a wedding, happily married and learning lessons about love, healthy choices, and dreaming big

WELLNESS READS

What one year of marriage has taught me about love, healthy choices, and dreaming big

Close-up of stacked protein balls with chocolate chips

SWEET TREAT

Dark chocolate chip cookie dough protein balls

Healthy snacks like a green smoothie, fresh fruit, and chia seeds organized in glass containers on top of a wooden cutting board

WELLNESS READS

13 great pieces of advice if you want to start living a healthier lifestyle today

Sunset overlooking the water

WELLNESS READS

10 game-changing habits to boost your energy

Latest on the blog

an easy breakfast recipe of stewed apples, overnight oatmeal, and chia pudding in a glass jar with a spoon

RECIPE

Cinnamon apple overnight oats

healthy baked cinnamon apple oatmeal casserole

BREAKFAST

Apple Cinnamon Baked Oatmeal Casserole

a healthy foodie guide from Southern California with fresh fish tacos and nachos from Malibou farm

HEALTHY FOODIE GUIDE

A healthy foodie's guide to Southern california

a healthy foodie guide issue 2 cover with fresh food from Brewery Bhavana in downtown Raleigh, NC

HEALTHY FOODIE GUIDE

A healthy foodie's guide to Raleigh, NC

a bright green chimichurri sauce in a food processor

SAUCES AND SIDES

Easy chimichurri sauce

ground beef skillet with fresh yellow, orange, and red bell peppers in a savory spicy sauce

LUNCH AND DINNER RECIPE

Firecracker beef bowls

A bowl of creamy pumpkin chicken curry made with coconut milk and shredded chicken, topped with pumpkin seeds and served with brown rice.

LUNCH AND DINNER RECIPE

Creamy pumpkin chicken curry

Bright orange pumpkin-flavored gluten-free scones with a rich dark chocolate drizzle for a sweet breakfast or afternoon treat.

BREAKFAST

Gluten-free pumpkin scones with a dark chocolate drizzle

Salty sweet pumpkin spice granola just in time for fall; in a glass container perfect for storing on the shelf in your kitchen

SNACK

Refined sugar-free Pumpkin spice granola

A creamy, dairy-free sauce perfect for burgers or fries. Made with ketchup, dill pickle relish, and mustard, it's a well balanced and flavorful topping.

SAUCES & SIDES

Dairy-free special burger sauce

Refreshing green pesto made with fresh basil, green kale, lemon juice, pine nuts, and garlic. An easy dairy-free, gluten-free sauce.

SAUCES & SIDES

Dairy-free kale basil pesto sauce

A juicy grass-fed beef patty in a refreshing lettuce wrap with crispy shoestring french fries and a creamy special sauce made with avocado mayonnaise.

LUNCH & DINNER

Grilled lettuce wrapped burgers & shoestring fries

Flaky salmon with a refreshing herb sauce & rice blend

LUNCH & DINNER

Sheet pan kale basil pesto salmon

Herby meatballs with roasted crispy potatoes

LUNCH & DINNER

Seared Italian turkey meatballs with roasted vegetables

Tender chicken, roasted vegetables & an avocado green sauce

LUNCH & DINNER

Chicken carnitas rice bowls

Creamy vanilla smoothie with warming cinnamon & crunchy granola

BREAKFAST

Pumpkin spice smoothie

Kale & chicken sausage egg bites, dairy-free, gluten-free and high in protein

BREAKFAST

Kale & chicken sausage egg bites

Crisp greens topped with taco beef & roasted sweet potato

LUNCH & DINNER

Roasted sweet potato taco salad

Shredded chicken with a spicy punch in a creamy sweet potato. This is an easy meal prep option for lunch or dinner, with lots of fresh vegetables to enjoy!

LUNCH & DINNER

Spicy chicken stuffed sweet potatoes

A creamy blend of fresh vegetables & sautéed chicken. An easy, meal-prep friendly salad recipe for lunch or dinner.

LUNCH & DINNER

Deconstructed arugula chicken salad

Tender chicken, sautéed vegetables & a bold red pepper sauce. This is an easy weeknight dinner with extra flavor from the Romesco, a Spanish inspired sauce.

LUNCH & DINNER

Moroccan chicken & sautéed vegetables with romesco

Tender chicken, crispy potatoes & a bold red pepper sauce

LUNCH & DINNER RECIPE

Moroccan chicken & roasted potatoes with romesco

Gluten-free, dairy-free vodka pasta made with brown rice noodles and spaghetti squash. Topped with sauteed lean ground beef and spinach, rich in iron. Sitting in a bowl, topped with basil and ready to be enjoyed.

LUNCH & DINNER

Dairy-free beef & spinach vodka pasta

Twelve high-protein, gluten-free, dairy-free chocolate protein balls made with cashews, dates, chocolate protein powder, cacao powder, cacao nibs, in a glass meal-prep container for an easy on-the-go snack.

SNACK

Brownie bite protein balls

Gluten-free, dairy-free Thai red curry made with coconut milk, warming tumeric, red bell peppers, seared chicken thighs, and fresh cilantro in a large blue pot sitting on the counter beside a bowl of white rice topped with fresh cilantro.

LUNCH & DINNER

Red Thai coconut curry

Gluten-free, dairy-free, and meal prep-friendly apple & maple chicken sausage breakfast in a black cast-iron skillet sitting on the counter. Includes freshly roasted russet potatoes, creamy yellow scrambled eggs with spinach, and sliced apple & maple chicken sausage)

BREAKFAST

Apple & maple chicken sausage breakfast skillet

Bright green zucchini, yellow squash and roasted sweet potato, topped with sage flavored turkey meatballs and drizzed with a maple almond butter drizzle on a white plate with the whole maple almond butter drizzle container sitting beside it. This gluten-free, dairy-free, fall-flavored dish is a healthy & easy weeknight dinner the whole family will enjoy.

LUNCH & DINNER

Sage & sweet potato turkey meatball bowl

Gluten-free and dairy-free baked oatmeal casserole with blueberries in a casserole dish for an easy breakfast that can be prepared ahead of time

BREAKFAST

Blueberry baked oatmeal casserole

Roasted blistered tomatoes and squash with stove top quinoa and baked salmon, this easy weeknight dinner is delicious.

LUNCH & DINNER

Roasted tomato salmon quinoa bowl

Fresh zucchini and yellow squash sautéed with olive oil, served with brown rice, grilled chicken, and a homemade herby green macadamia sauce.

LUNCH & DINNER RECIPE

Pan-seared chicken & zucchini with herby green sauce

stuffed sweet potatoes with ground turkey, spinach, broccoli, and Caesar dressing - an easy gluten-free, dairy-free weeknight dinner

LUNCH & DINNER

Turkey stuffed sweet potatoes

Cilantro lime rice with ground beef, sauteed peppers and onions, topped with creamy avocado and red salsa for an easy weeknight dinner that is gluten-free and dairy-free

LUNCH & DINNER

Cilantro-lime rice bowl

blackened chicken, green broccoli topped with pesto, roasted sweet potato topped with pesto, and sauerkraut on a plate for an easy weeknight dinner

LUNCH & DINNER

Blackened chicken with pesto broccoli & sweet potato

A breakfast casserole that can be prepped ahead of time with ground turkey, eggs, bell peppers, onions, and shredded hashbrowns. Enjoy this dairy-free gluten-free casserole

BREAKFAST

Bake-ahead egg & turkey breakfast casserole

A close up of homemade carrot cake protein balls, made with fresh oats, finely shredded carrots, chopped nuts, in a glass container meal prepped and ready for the week. This is the perfect healthy snack for on-the-go energy.

SNACK

Carrot cake protein balls

girl in her kitchen meal prepping for the week by preparing ingredients for healthy and delicious meals that prioritize protein, are gluten-free, and are dairy-free

WELLNESS READS

How to make a healthy meal plan for the week

a healthy sweet treat of mini dark chocolate sea salt nut butter cups with creamy almond butter and peanut butter

SWEET TREAT

A healthy sweet treat: Mini dark chocolate sea salt nut butter cups

Open-faced gluten-free BLT sandwich on buckwheat bread topped with turkey bacon, heirloom tomato slices, and a creamy avocado mayo spread — a fresh, healthy summer lunch option.

LUNCH & DINNER

Gluten-free heirloom BLTs with an arugula salad

high quality lean ground beef burgers with freshly sliced tomatoes and sweet potatoe fries, wrapped in fresh lettuce crunch wraps and a side of special burger sauce for dipping

LUNCH & DINNER

Lettuce-wrapped burgers with sweet potato fries

a fresh bed of arugula with roasted broccoli and white rice, topped with honey harissa chicken and garlic aioli

LUNCH & DINNER

Honey harissa chicken bowls (CAVA copycat)

Fresh blueberry scones, gluten-free and dairy-free, this breakfast is high in protein and will feel like you are at a local cafe

BREAKFAST

Gluten-free blueberry scones

high-protein egg bites with spicy roasted red pepper chicken sausage, bright green spinach - packed with flavor and easy to meal prep ahead of time for an easy breakfast on a busy morning

BREAKFAST

Red pepper chicken sausage & egg bites (Starbucks copycat recipe)

Creamy banana with rich cacao & nutty almond butter, this protein-packed smoothie will be the perfect start to your day!

BREAKFAST

Almond butter cacao smoothie

Fresh basil pesto with blistered tomatoes, sautéed asparagus and spinach all on a bed of warmed brown rice pasta and grilled chicken thighs. This healthy & easy dish is perfect for a weeknight dinner, with lots of color so you can nourish your body well. Pesto is one of my absolute favorite sauces, and this one is gluten-free and dairy-free. Enjoy!

LUNCH & DINNER

Tomato-basil pesto pasta

Golden-browned coconut-lime chicken thighs cooked in one pan with sautéed red and yellow bell peppers and onions, served with a glossy citrusy sauce. A vibrant, dairy-free, gluten-free weeknight dinner full of tropical flavor

LUNCH & DINNER

One-pan coconut-lime chicken thighs with sautéed peppers & onions

Sweet and sour chicken smash tacos topped with crispy air-fried broccoli and onions on a warm almond flour tortilla, garnished with coconut aminos, crunchy chili oil, and fresh lime. A colorful, dairy-free and gluten-free high-protein dish

LUNCH & DINNER

Sweet & sour chicken smash tacos

healthy chocolate chia pudding that is high in protein, gluten-free, and dairy-free with freshly sliced strawberries

BREAKFAST

High-protein chocolate strawberry chia pudding

moroccan chicken thighs with sweet yellow rice and grilled zucchini for a healthy and easy recipe using seasonal ingredients

LUNCH & DINNER

Moroccan chicken thighs with sweet yellow rice

pistachio-crusted white cod with boiled zucchini and crispy roasted turmeric potatoes with a honey dijon drizzled on top for added flavor

LUNCH & DINNER

Pistachio-crusted cod

crispy yellow roasted potatoes from the air fryer with paprika, salt, garlic powder, onion powder, and more in a clear bowl

SAUCES & SIDES

Crispy roasted yellow potatoes

gluten-free breakfast biscuits with chia seed jam, turkey sausage and an egg over medium

BREAKFAST

Gluten free breakfast biscuits with chia jam

kebabs with baby potatoes, lean ground beef, chimichurri, red bell peppers, onion, topped with chimichurri made of cilantro, parsley, and olive oil

LUNCH & DINNER

Sheet pan chimichurri kebabs

girl in the kitchen with air-tight containers for meal prepping on a budget to ensure freshness and flavor when it comes to eating healthy

WELLNESS READS

How to make the most of your groceries: budgeting, freshness, and food safety

healthy vanilla chia pudding recipe perfect for meal prep with blueberries, sliced banana, and peanut butter in a green bowl on a red table

BREAKFAST

High-protein sweet vanilla chia pudding

Triple berry summer salad with a simple lemon dijon vinaigrette with cucumbers, strawberries, white beans, raspberries, blueberries, and cucumber

DINNER PARTY PLATTER

Triple berry summer salad with a simple lemon dijon vinaigrette

Vibrant & colorful vegetable grazing board with garlic hummus

DINNER PARTY PLATTER

Vibrant & colorful vegetable grazing board with garlic hummus

Fresh and easy watermelon-mint & blueberry skewers

DINNER PARTY PLATTER

Fresh and easy watermelon-mint & blueberry skewers

Salty prosciutto & fresh melon on simple skewers

DINNER PARTY PLATTER

Salty prosciutto & fresh melon on simple skewers

Rich dark chocolatey mousse pie and fresh berries

SWEET TREAT

Rich dark chocolatey mousse pie and fresh berries

chocolate peanut butter chia pudding perfect for a prep-ahead breakfast with dark sweet cherries and creamy peanut butter

BREAKFAST

Chocolate peanut butter chia pudding recipe | High-protein, Dairy-free

girl in her kitchen with groceries that she bought with her grocery shopping budget and she saved money

WELLNESS READS

Eat well, spend less: My top tips for saving on groceries while eating healthy

husband and wife at a wedding, happily married and learning lessons about love, healthy choices, and dreaming big

WELLNESS READS

What one year of marriage has taught me about love, healthy choices, and dreaming big

Close-up of stacked protein balls with chocolate chips

SWEET TREAT

Dark chocolate chip cookie dough protein balls

Healthy snacks like a green smoothie, fresh fruit, and chia seeds organized in glass containers on top of a wooden cutting board

WELLNESS READS

13 great pieces of advice if you want to start living a healthier lifestyle today

Sunset overlooking the water

WELLNESS READS

10 game-changing habits to boost your energy

  • a prepped container with chocolate peanut butter chia pudding that is high-protein, gluten-free, and dairy-free
  • Instagram post cover of Grace putting on apron
  • Bowl of garlic steak with cilantro lime rice, topped with avocado
  • What I bought vs. prepped vs. ate for a week of healthy meals
  • A bowl of spinach basil pesto pasta

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Sign up for the newsletter to receive weekly meal plans, wellness tips, and other resources to make healthy eating easier for you!

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design

Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

Get healthy meal inspiration straight to your inbox!

Sign up for the newsletter to receive weekly meal plans, wellness tips, and other resources to make healthy eating easier for you!

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie

Follow me on Instagram

@graceandgreens.blog

Get healthy meal inspiration straight to your inbox!

Sign up for the newsletter to receive weekly meal plans, wellness tips, and other resources to make healthy eating easier for you!

White logo for grace and greens

Grace and Greens, LLC, All Rights Reserved

Website design by Say-so Design • Branding photos by Photos by Cassie