

LUNCH & DINNER RECIPE
Sep 25, 2025
Moroccan chicken & roasted potatoes with romesco
Servings: 4 | Time: 50 minutes | Dairy-free, gluten-free, high-protein
Servings: 4 | Time: 50 minutes | Dairy-free, gluten-free, high-protein
Tender chicken, crispy potatoes & a bold red pepper sauce. This is an easy weeknight dinner with extra flavor from the Roromescoesco, a Spanish inspired sauce. I first discovered romesco when I lived in Nashville, TN as it was served at a local coffee shop on a breakfast sandwich. After that, I was determined to make something just as delicious at home!
Appliances & Utensils
Sheet pan & parchment paper
Pan & spatula
Measuring cups & spoons
Knife & cutting board
Blender or food processor
Mixing bowl
Ingredients
For the chicken:
1 tablespoon extra-virgin olive oil
1 1/2 pounds chicken breast
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 tespoon coriander
1/4 teaspoon turmeric
1/4 teaspoon allspice
1/4 teaspoon cloves
1/4 teaspoon ginger
1/4 teaspoon cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
For the vegetables:
2 tablespoons extra-virgin olive oil
3 russet potatoes, washed and thinly sliced into chips
1 purple onion, washed and sliced
1 container cherry tomatoes, washed
1/2 teaspoon kosher salt
(Optional: romesco sauce)
3 red bell peppers, roasted
2 cloves garlic, peeled
1 cup slivered almonds, roasted
4 teaspoon dried parsley
2 teaspoons paprika
1/2 cup extra-virgin olive oil
3/4 teaspoon kosher salt
1 cup water
Instructions
Prepare the vegetables: Preheat oven to 425°F and line a sheet with parchment paper. Spread the potato slices, sliced red onion, and cherry tomatoes on a parchment-lined sheet pan, drizzle with 1 tablespoon olive oil, and sprinkle with salt. Toss to coat, then spread out in an even layer. Roast for 35 to 40 minutes, until vegetables are crispy on the edges. Optional: Add bell peppers for roasting if making your own sauce.
Cook the chicken: In a mixing bowl, combine ½ teaspoon cumin, ½ teaspoon paprika, ½ teaspoon coriander, ¼ teaspoon turmeric, ¼ teaspoon allspice, ¼ teaspoon cloves, ¼ teaspoon ginger, ¼ teaspoon cinnamon, ½ teaspoon kosher salt, and ¼ teaspoon black pepper. Add the chicken and rub the spice mix into the chicken breasts. Heat a skillet over medium heat, add olive oil and cook the chicken for 5 to 6 minutes per side, until golden brown and cooked through to 165°F internal temperature.
(Optional) Make the romesco sauce: In a blender, add 3 roasted red bell peppers, 2 peeled garlic cloves, 1 cup roasted slivered almonds, 4 teaspoons dried parsley, 2 teaspoons paprika, ½ cup olive oil, ¾ teaspoon kosher salt, and 1 cup water. Blend until smooth.
Serve: On a plate, add roasted vegetables, and top with Moroccan chicken. Spoon romesco sauce over everything. Enjoy!
FAQs
Can I make this recipe without the romesco sauce?
Yes, the chicken and roasted vegetables are delicious on their own. The sauce adds extra flavor, but it’s optional, or could be swapped for a pesto or chimichurri.
Can I substitute the chicken breasts?
You can use chicken thighs or tenderloins instead. Just adjust cooking time as needed.
What can I use instead of russet potatoes?
Sweet potatoes or baby potatoes also work well. Slice them into even pieces so they roast evenly.
Can I roast the vegetables and chicken together?
Yes, you can roast chicken on a separate sheet pan at the same time as the vegetables for less cleanup. Just make sure the chicken reaches 165°F internal temperature.
How do I store leftovers?
Keep cooked chicken and vegetables in airtight containers in the fridge for up to 4 days.
Can I meal prep this recipe?
Yes! Roast the vegetables and cook the chicken ahead of time, then store separately in the fridge. Assemble with sauce when ready to eat.
What if I don’t have all the spices?
You can use a store-bought Moroccan or Middle Eastern spice blend as a shortcut.
Can I make this recipe nut-free?
For the romesco sauce, swap almonds for sunflower seeds or pumpkin seeds. Or skip the sauce entirely.
How can I make it spicier?
Add a pinch of cayenne or red pepper flakes to the chicken seasoning or sauce for extra spice.
More Resources
I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.
Best,
Grace
P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!
Comments
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From meal plans to easy recipes and wellness strategies — everything you need to support your health journey, straight to your inbox.
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LUNCH & DINNER RECIPE
Sep 25, 2025
Moroccan chicken & roasted potatoes with romesco
Servings: 4 | Time: 50 minutes | Dairy-free, gluten-free, high-protein
Servings: 4 | Time: 50 minutes | Dairy-free, gluten-free, high-protein
Tender chicken, crispy potatoes & a bold red pepper sauce. This is an easy weeknight dinner with extra flavor from the Roromescoesco, a Spanish inspired sauce. I first discovered romesco when I lived in Nashville, TN as it was served at a local coffee shop on a breakfast sandwich. After that, I was determined to make something just as delicious at home!
Appliances & Utensils
Sheet pan & parchment paper
Pan & spatula
Measuring cups & spoons
Knife & cutting board
Blender or food processor
Mixing bowl
Ingredients
For the chicken:
1 tablespoon extra-virgin olive oil
1 1/2 pounds chicken breast
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 tespoon coriander
1/4 teaspoon turmeric
1/4 teaspoon allspice
1/4 teaspoon cloves
1/4 teaspoon ginger
1/4 teaspoon cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
For the vegetables:
2 tablespoons extra-virgin olive oil
3 russet potatoes, washed and thinly sliced into chips
1 purple onion, washed and sliced
1 container cherry tomatoes, washed
1/2 teaspoon kosher salt
(Optional: romesco sauce)
3 red bell peppers, roasted
2 cloves garlic, peeled
1 cup slivered almonds, roasted
4 teaspoon dried parsley
2 teaspoons paprika
1/2 cup extra-virgin olive oil
3/4 teaspoon kosher salt
1 cup water
Instructions
Prepare the vegetables: Preheat oven to 425°F and line a sheet with parchment paper. Spread the potato slices, sliced red onion, and cherry tomatoes on a parchment-lined sheet pan, drizzle with 1 tablespoon olive oil, and sprinkle with salt. Toss to coat, then spread out in an even layer. Roast for 35 to 40 minutes, until vegetables are crispy on the edges. Optional: Add bell peppers for roasting if making your own sauce.
Cook the chicken: In a mixing bowl, combine ½ teaspoon cumin, ½ teaspoon paprika, ½ teaspoon coriander, ¼ teaspoon turmeric, ¼ teaspoon allspice, ¼ teaspoon cloves, ¼ teaspoon ginger, ¼ teaspoon cinnamon, ½ teaspoon kosher salt, and ¼ teaspoon black pepper. Add the chicken and rub the spice mix into the chicken breasts. Heat a skillet over medium heat, add olive oil and cook the chicken for 5 to 6 minutes per side, until golden brown and cooked through to 165°F internal temperature.
(Optional) Make the romesco sauce: In a blender, add 3 roasted red bell peppers, 2 peeled garlic cloves, 1 cup roasted slivered almonds, 4 teaspoons dried parsley, 2 teaspoons paprika, ½ cup olive oil, ¾ teaspoon kosher salt, and 1 cup water. Blend until smooth.
Serve: On a plate, add roasted vegetables, and top with Moroccan chicken. Spoon romesco sauce over everything. Enjoy!
FAQs
Can I make this recipe without the romesco sauce?
Yes, the chicken and roasted vegetables are delicious on their own. The sauce adds extra flavor, but it’s optional, or could be swapped for a pesto or chimichurri.
Can I substitute the chicken breasts?
You can use chicken thighs or tenderloins instead. Just adjust cooking time as needed.
What can I use instead of russet potatoes?
Sweet potatoes or baby potatoes also work well. Slice them into even pieces so they roast evenly.
Can I roast the vegetables and chicken together?
Yes, you can roast chicken on a separate sheet pan at the same time as the vegetables for less cleanup. Just make sure the chicken reaches 165°F internal temperature.
How do I store leftovers?
Keep cooked chicken and vegetables in airtight containers in the fridge for up to 4 days.
Can I meal prep this recipe?
Yes! Roast the vegetables and cook the chicken ahead of time, then store separately in the fridge. Assemble with sauce when ready to eat.
What if I don’t have all the spices?
You can use a store-bought Moroccan or Middle Eastern spice blend as a shortcut.
Can I make this recipe nut-free?
For the romesco sauce, swap almonds for sunflower seeds or pumpkin seeds. Or skip the sauce entirely.
How can I make it spicier?
Add a pinch of cayenne or red pepper flakes to the chicken seasoning or sauce for extra spice.
More Resources
I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.
Best,
Grace
P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!
Comments
Healthy inspiration,
delivered to you
From meal plans to easy recipes and wellness strategies — everything you need to support your health journey, straight to your inbox.

LUNCH & DINNER RECIPE
Sep 25, 2025
Moroccan chicken & roasted potatoes with romesco
Servings: 4 | Time: 50 minutes | Dairy-free, gluten-free, high-protein
Servings: 4 | Time: 50 minutes | Dairy-free, gluten-free, high-protein
Tender chicken, crispy potatoes & a bold red pepper sauce. This is an easy weeknight dinner with extra flavor from the Roromescoesco, a Spanish inspired sauce. I first discovered romesco when I lived in Nashville, TN as it was served at a local coffee shop on a breakfast sandwich. After that, I was determined to make something just as delicious at home!
Appliances & Utensils
Sheet pan & parchment paper
Pan & spatula
Measuring cups & spoons
Knife & cutting board
Blender or food processor
Mixing bowl
Ingredients
For the chicken:
1 tablespoon extra-virgin olive oil
1 1/2 pounds chicken breast
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 tespoon coriander
1/4 teaspoon turmeric
1/4 teaspoon allspice
1/4 teaspoon cloves
1/4 teaspoon ginger
1/4 teaspoon cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
For the vegetables:
2 tablespoons extra-virgin olive oil
3 russet potatoes, washed and thinly sliced into chips
1 purple onion, washed and sliced
1 container cherry tomatoes, washed
1/2 teaspoon kosher salt
(Optional: romesco sauce)
3 red bell peppers, roasted
2 cloves garlic, peeled
1 cup slivered almonds, roasted
4 teaspoon dried parsley
2 teaspoons paprika
1/2 cup extra-virgin olive oil
3/4 teaspoon kosher salt
1 cup water
Instructions
Prepare the vegetables: Preheat oven to 425°F and line a sheet with parchment paper. Spread the potato slices, sliced red onion, and cherry tomatoes on a parchment-lined sheet pan, drizzle with 1 tablespoon olive oil, and sprinkle with salt. Toss to coat, then spread out in an even layer. Roast for 35 to 40 minutes, until vegetables are crispy on the edges. Optional: Add bell peppers for roasting if making your own sauce.
Cook the chicken: In a mixing bowl, combine ½ teaspoon cumin, ½ teaspoon paprika, ½ teaspoon coriander, ¼ teaspoon turmeric, ¼ teaspoon allspice, ¼ teaspoon cloves, ¼ teaspoon ginger, ¼ teaspoon cinnamon, ½ teaspoon kosher salt, and ¼ teaspoon black pepper. Add the chicken and rub the spice mix into the chicken breasts. Heat a skillet over medium heat, add olive oil and cook the chicken for 5 to 6 minutes per side, until golden brown and cooked through to 165°F internal temperature.
(Optional) Make the romesco sauce: In a blender, add 3 roasted red bell peppers, 2 peeled garlic cloves, 1 cup roasted slivered almonds, 4 teaspoons dried parsley, 2 teaspoons paprika, ½ cup olive oil, ¾ teaspoon kosher salt, and 1 cup water. Blend until smooth.
Serve: On a plate, add roasted vegetables, and top with Moroccan chicken. Spoon romesco sauce over everything. Enjoy!
FAQs
Can I make this recipe without the romesco sauce?
Yes, the chicken and roasted vegetables are delicious on their own. The sauce adds extra flavor, but it’s optional, or could be swapped for a pesto or chimichurri.
Can I substitute the chicken breasts?
You can use chicken thighs or tenderloins instead. Just adjust cooking time as needed.
What can I use instead of russet potatoes?
Sweet potatoes or baby potatoes also work well. Slice them into even pieces so they roast evenly.
Can I roast the vegetables and chicken together?
Yes, you can roast chicken on a separate sheet pan at the same time as the vegetables for less cleanup. Just make sure the chicken reaches 165°F internal temperature.
How do I store leftovers?
Keep cooked chicken and vegetables in airtight containers in the fridge for up to 4 days.
Can I meal prep this recipe?
Yes! Roast the vegetables and cook the chicken ahead of time, then store separately in the fridge. Assemble with sauce when ready to eat.
What if I don’t have all the spices?
You can use a store-bought Moroccan or Middle Eastern spice blend as a shortcut.
Can I make this recipe nut-free?
For the romesco sauce, swap almonds for sunflower seeds or pumpkin seeds. Or skip the sauce entirely.
How can I make it spicier?
Add a pinch of cayenne or red pepper flakes to the chicken seasoning or sauce for extra spice.
More Resources
I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.
Best,
Grace
P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!
Comments
Healthy inspiration, delivered to you
From meal plans to easy recipes and wellness strategies — everything you need to support your health journey, straight to your inbox.
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Cinnamon apple overnight oats

BREAKFAST
Apple Cinnamon Baked Oatmeal Casserole

HEALTHY FOODIE GUIDE
A healthy foodie's guide to Southern california

HEALTHY FOODIE GUIDE
A healthy foodie's guide to Raleigh, NC

SAUCES AND SIDES
Easy chimichurri sauce

LUNCH AND DINNER RECIPE
Firecracker beef bowls

LUNCH AND DINNER RECIPE
Creamy pumpkin chicken curry

BREAKFAST
Gluten-free pumpkin scones with a dark chocolate drizzle

SNACK
Refined sugar-free Pumpkin spice granola

SAUCES & SIDES
Dairy-free special burger sauce

SAUCES & SIDES
Dairy-free kale basil pesto sauce

LUNCH & DINNER
Grilled lettuce wrapped burgers & shoestring fries

LUNCH & DINNER
Sheet pan kale basil pesto salmon

LUNCH & DINNER
Seared Italian turkey meatballs with roasted vegetables

LUNCH & DINNER
Chicken carnitas rice bowls

BREAKFAST
Pumpkin spice smoothie

BREAKFAST
Kale & chicken sausage egg bites

LUNCH & DINNER
Roasted sweet potato taco salad

LUNCH & DINNER
Spicy chicken stuffed sweet potatoes

LUNCH & DINNER
Deconstructed arugula chicken salad

LUNCH & DINNER
Moroccan chicken & sautéed vegetables with romesco

LUNCH & DINNER RECIPE
Moroccan chicken & roasted potatoes with romesco

LUNCH & DINNER
Dairy-free beef & spinach vodka pasta

SNACK
Brownie bite protein balls

LUNCH & DINNER
Red Thai coconut curry

BREAKFAST
Apple & maple chicken sausage breakfast skillet

LUNCH & DINNER
Sage & sweet potato turkey meatball bowl

BREAKFAST
Blueberry baked oatmeal casserole

LUNCH & DINNER
Roasted tomato salmon quinoa bowl

LUNCH & DINNER RECIPE
Pan-seared chicken & zucchini with herby green sauce

LUNCH & DINNER
Turkey stuffed sweet potatoes

LUNCH & DINNER
Cilantro-lime rice bowl

LUNCH & DINNER
Blackened chicken with pesto broccoli & sweet potato

BREAKFAST
Bake-ahead egg & turkey breakfast casserole

SNACK
Carrot cake protein balls

WELLNESS READS
How to make a healthy meal plan for the week

SWEET TREAT
A healthy sweet treat: Mini dark chocolate sea salt nut butter cups

LUNCH & DINNER
Gluten-free heirloom BLTs with an arugula salad

LUNCH & DINNER
Lettuce-wrapped burgers with sweet potato fries

LUNCH & DINNER
Honey harissa chicken bowls (CAVA copycat)

BREAKFAST
Gluten-free blueberry scones

BREAKFAST
Red pepper chicken sausage & egg bites (Starbucks copycat recipe)

BREAKFAST
Almond butter cacao smoothie

LUNCH & DINNER
Tomato-basil pesto pasta

LUNCH & DINNER
One-pan coconut-lime chicken thighs with sautéed peppers & onions

LUNCH & DINNER
Sweet & sour chicken smash tacos

BREAKFAST
High-protein chocolate strawberry chia pudding

LUNCH & DINNER
Moroccan chicken thighs with sweet yellow rice

LUNCH & DINNER
Pistachio-crusted cod

SAUCES & SIDES
Crispy roasted yellow potatoes

BREAKFAST
Gluten free breakfast biscuits with chia jam

LUNCH & DINNER
Sheet pan chimichurri kebabs

WELLNESS READS
How to make the most of your groceries: budgeting, freshness, and food safety

BREAKFAST
High-protein sweet vanilla chia pudding

DINNER PARTY PLATTER
Triple berry summer salad with a simple lemon dijon vinaigrette

DINNER PARTY PLATTER
Vibrant & colorful vegetable grazing board with garlic hummus

DINNER PARTY PLATTER
Fresh and easy watermelon-mint & blueberry skewers

DINNER PARTY PLATTER
Salty prosciutto & fresh melon on simple skewers

SWEET TREAT
Rich dark chocolatey mousse pie and fresh berries

BREAKFAST
Chocolate peanut butter chia pudding recipe | High-protein, Dairy-free

WELLNESS READS
Eat well, spend less: My top tips for saving on groceries while eating healthy

WELLNESS READS
What one year of marriage has taught me about love, healthy choices, and dreaming big

SWEET TREAT
Dark chocolate chip cookie dough protein balls

WELLNESS READS
13 great pieces of advice if you want to start living a healthier lifestyle today

WELLNESS READS
10 game-changing habits to boost your energy
Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Join the community to get weekly meal plans, simple recipes, and encouragement to eat healthy and feel your best.
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design
Branding photos by Photos by Cassie
Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Join the community to get weekly meal plans, simple recipes, and encouragement to eat healthy and feel your best.
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie
Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Join the community to get weekly meal plans, simple recipes, and encouragement to eat healthy and feel your best.
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie




