Servings: 1 | Time: 5 minutes | Dairy-free, gluten-free, high-protein

Creamy banana with rich cacao & nutty almond butter, this protein-packed smoothie will be the perfect start to your day! I love how this smoothie tastes like dessert for breakfast, while being supportive of my health. Plus, it takes less than 5 minutes to make, turning this into an easy breakfast option.

Appliances & Utensils

• Weck jar

• Blender

• Measuring cups & spoons

Ingredients

For the base:

1/2 cup water

1 frozen banana

1 handful mixed greens

1 scoop chocolate protein powder - - Get 10% KION protein powder with code: GRACEANDGREENS

1 teaspoon cacao powder

For the toppings:

2 tablespoons almond butter

1 tablespoon sunflower seeds

1 teaspoon cacao nibs

a dash of cinnamon

Instructions

1. Prepare the base: In a blender, add 1/2 cup water, 1 frozen and peeled banana, and 1 handful mixed greens. Pulse until combined.

2. Add the powders: To the blended base, add in 1 scoop chocolate protein powder and 1 teaspoon cacao powder. Pulse until combined.

3. Prepare the cup: In a cup or glass jar, layer 1 to 2 tablespoons almond butter around the inside of the cup. Pour in the smoothie, then top with 1 tablespoon sunflower seeds, 1 teaspoon cacao nibs, and a dash of cinnamon. Enjoy!

4. Add the toppings: Top with all of the yummy toppings or swap out for anything that you would like. Enjoy!

   
   

FAQs

How should I freeze the bananas?

Let your bananas ripen, then peel them, cut them in half and add to a bag or container in the freezer. This adds sweetness to your smoothie!

Can I make this smoothie vegan?

For vegetarian/vegan dietary preferences, swap for a vegan protein powder.

Can I use fresh bananas instead of frozen?
You can, but the smoothie will be thinner. If using fresh bananas, add a few ice cubes to thicken it.

What can I use instead of almond butter?
Swap with peanut butter, cashew butter, or sunflower seed butter for a nut-free option.

Can I make this smoothie without protein powder?
Yes, but it won’t be as high in protein. You could add hemp seeds, chia seeds, or Greek-style dairy-free yogurt.

How can I make this smoothie creamier?
Replace the water with almond milk, oat milk, or coconut milk for extra creaminess.

Can I make this smoothie ahead of time?
It’s best enjoyed fresh, but you can blend the base ahead of time and store it in the freezer overnight. Then, remove it from the freezer and let it thaw for about 90 minutes. Add toppings just before serving.

How can I boost the nutrition?
Add a scoop of collagen, a spoonful of chia or flax seeds, or an extra handful of greens for more fiber and nutrients.

More Resources

I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.

Best,

Grace

P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!