

RECIPE
Aug 28, 2025
Blueberry baked oatmeal casserole
Servings: 8 | Cook Time: 60 minutes | Dairy-free, gluten-free, high-protein
A great dish to prep ahead of time, the sweet blueberries pair well in the baked oatmeal base.
Appliances & Utensils
Mixing bowl & spoon
Measuring cups & spoons
9x13" baking dish
Parchment paper
Ingredients
For the dry ingredients:
2 cups rolled oats
2/3 cup pecan pieces
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon kosher salt
1/4 teaspoon ground nutmeg
For the wet ingredients:
1 2/4 cups unsweetened almond milk
2 large eggs
⅓ cup honey
2 teaspoons vanilla extract
2 cups frozen blueberries
For the optional toppings:
Peanut butter
Dairy-free yogurt
Instructions
Preheat the oven: Set the oven to 350°F and lightly grease a 9x13" baking dish or line it with parchment paper.
Mix the dry ingredients: In a large mixing bowl, combine 2 cups rolled oats, ⅔ cup pecan pieces, 2 teaspoons ground cinnamon, 1 teaspoon baking powder, ½ teaspoon kosher salt, and ¼ teaspoon ground nutmeg. Stir until evenly mixed.
Whisk the wet ingredients: In a separate bowl, whisk together 1 ¾ cups unsweetened almond milk, 2 large eggs, ⅓ cup honey, and 2 teaspoons vanilla extract until smooth.
Combine the mixtures: Pour the wet mixture into the bowl with the dry ingredients. Stir. Add in 2 cups frozen blueberries and mix until combined.
Bake: Pour the batter into the prepared baking dish and spread evenly. Bake for 40 to 45 minutes, or until the top is golden and cooked.
Serve: Cool for 10 minutes before serving with fresh peanut butter or DF yogurt if desired. Store in an air-tight container in the fridge for up to 5 days, and re-heat before enjoying!
Pro Tip: Swap almond milk for unsweetened light coconut milk if needed.
For vegetarian/vegan dietary restrictions: Swap the honey for maple syrup if needed.
More Resources
I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.
Best,
Grace
P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!
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RECIPE
Aug 28, 2025
Blueberry baked oatmeal casserole
Servings: 8 | Cook Time: 60 minutes | Dairy-free, gluten-free, high-protein
A great dish to prep ahead of time, the sweet blueberries pair well in the baked oatmeal base.
Appliances & Utensils
Mixing bowl & spoon
Measuring cups & spoons
9x13" baking dish
Parchment paper
Ingredients
For the dry ingredients:
2 cups rolled oats
2/3 cup pecan pieces
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon kosher salt
1/4 teaspoon ground nutmeg
For the wet ingredients:
1 2/4 cups unsweetened almond milk
2 large eggs
⅓ cup honey
2 teaspoons vanilla extract
2 cups frozen blueberries
For the optional toppings:
Peanut butter
Dairy-free yogurt
Instructions
Preheat the oven: Set the oven to 350°F and lightly grease a 9x13" baking dish or line it with parchment paper.
Mix the dry ingredients: In a large mixing bowl, combine 2 cups rolled oats, ⅔ cup pecan pieces, 2 teaspoons ground cinnamon, 1 teaspoon baking powder, ½ teaspoon kosher salt, and ¼ teaspoon ground nutmeg. Stir until evenly mixed.
Whisk the wet ingredients: In a separate bowl, whisk together 1 ¾ cups unsweetened almond milk, 2 large eggs, ⅓ cup honey, and 2 teaspoons vanilla extract until smooth.
Combine the mixtures: Pour the wet mixture into the bowl with the dry ingredients. Stir. Add in 2 cups frozen blueberries and mix until combined.
Bake: Pour the batter into the prepared baking dish and spread evenly. Bake for 40 to 45 minutes, or until the top is golden and cooked.
Serve: Cool for 10 minutes before serving with fresh peanut butter or DF yogurt if desired. Store in an air-tight container in the fridge for up to 5 days, and re-heat before enjoying!
Pro Tip: Swap almond milk for unsweetened light coconut milk if needed.
For vegetarian/vegan dietary restrictions: Swap the honey for maple syrup if needed.
More Resources
I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.
Best,
Grace
P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!
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delivered to you
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RECIPE
Aug 28, 2025
Blueberry baked oatmeal casserole
Servings: 8 | Cook Time: 60 minutes | Dairy-free, gluten-free, high-protein
A great dish to prep ahead of time, the sweet blueberries pair well in the baked oatmeal base.
Appliances & Utensils
Mixing bowl & spoon
Measuring cups & spoons
9x13" baking dish
Parchment paper
Ingredients
For the dry ingredients:
2 cups rolled oats
2/3 cup pecan pieces
2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon kosher salt
1/4 teaspoon ground nutmeg
For the wet ingredients:
1 2/4 cups unsweetened almond milk
2 large eggs
⅓ cup honey
2 teaspoons vanilla extract
2 cups frozen blueberries
For the optional toppings:
Peanut butter
Dairy-free yogurt
Instructions
Preheat the oven: Set the oven to 350°F and lightly grease a 9x13" baking dish or line it with parchment paper.
Mix the dry ingredients: In a large mixing bowl, combine 2 cups rolled oats, ⅔ cup pecan pieces, 2 teaspoons ground cinnamon, 1 teaspoon baking powder, ½ teaspoon kosher salt, and ¼ teaspoon ground nutmeg. Stir until evenly mixed.
Whisk the wet ingredients: In a separate bowl, whisk together 1 ¾ cups unsweetened almond milk, 2 large eggs, ⅓ cup honey, and 2 teaspoons vanilla extract until smooth.
Combine the mixtures: Pour the wet mixture into the bowl with the dry ingredients. Stir. Add in 2 cups frozen blueberries and mix until combined.
Bake: Pour the batter into the prepared baking dish and spread evenly. Bake for 40 to 45 minutes, or until the top is golden and cooked.
Serve: Cool for 10 minutes before serving with fresh peanut butter or DF yogurt if desired. Store in an air-tight container in the fridge for up to 5 days, and re-heat before enjoying!
Pro Tip: Swap almond milk for unsweetened light coconut milk if needed.
For vegetarian/vegan dietary restrictions: Swap the honey for maple syrup if needed.
More Resources
I hope you enjoy! For more recipes, check out the recipe box or the weekly meal plans. You can follow along with me on Instagram, TikTok, or YouTube, and shop my favorite brands at a discount.
Best,
Grace
P.S. - If you enjoyed this recipe, consider forwarding it to your friends and family. Your recommendations mean the world to me and it’s a great way to help more people live healthier lives!
Healthy inspiration, delivered to you
From meal plans to easy recipes and wellness strategies — everything you need to support your health journey, straight to your inbox.
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Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Sign up for the newsletter to receive easy recipes, wellness tips, and other resources to make healthy eating easier for you!
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design
Branding photos by Photos by Cassie
Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Sign up for the newsletter to receive easy recipes, wellness tips, and other resources to make healthy eating easier for you!
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie
Follow me on Instagram
@graceandgreens.blog
Get healthy meal inspiration straight to your inbox!
Sign up for the newsletter to receive easy recipes, wellness tips, and other resources to make healthy eating easier for you!
Grace and Greens, LLC, All Rights Reserved
Website design by Say-so Design • Branding photos by Photos by Cassie