Wellness reads & easy recipes

A great dish to prep ahead of time, the sweet blueberries pair well in the baked oatmeal base.

A high-protein dish rich in omega-3s, this bowl combines the intense roasted tomato flavor with a light and refreshing garlicky salmon.

A vibrant green colored dish packed with flavors of fresh herbs and the delicious intensity of pan-seared chicken and vegetables.

These roasted sweet potatoes bring out a caramel flavor that is balanced by the ground turkey and spinach stir fry.

A tangy cilantro-lime flavored rice topped with savory ground beef, browned peppers and onions, with creamy avocado on top.

Spiced chicken with vibrant green broccoli and an extra sweet sweet potato, all covered in a refreshing pesto, this dish is balanced and flavorful.

High in protein and easy to make for a crowd, this casserole is simple, savory, and delicious.

Made with warming cinnamon and sweet crunchy carrots, enjoy this protein packed snack.

I'm sharing the secret ingredient to eating healthy and delicious meals all week long. Read more about how to meal plan, prep meals, and enjoy healthy dishes at home.

A creamy, rich sweet treat made with quality ingredients, these Mini dark chocolate sea salt nut butter cups are one of my favorite freezer-friendly desserts to have on hand.

Better for you BLT open-faced sandwiches are about to be your new favorite summer lunch. Taking just a few minutes to assemble the buckwheat bread base, creamy avocado mayo, sizzling turkey bacon, and juicy heirloom tomatoes, this is my new favorite way to enjoy this delicious summer produce.

Whether you're into grilling or want to enjoy the flavors of a summer cookout, lettuce wrapped burgers with sweet potato fries are full of flavor and veggies. Savory, lean ground beef and freshly sliced tomatoes wrapped in a refresh green lettuce-wrap, enjoy this easy weeknight dinner dish. Enjoy your sweet potato fries on the side with special burger sauce or stuff them right in the wraps for a fun and enjoyable dinner.

Enjoy your favorite restaurants at home to save some money! Sweet and spicy honey harissa chicken is layered on top of a bed of fresh arugula and warm white rice. Topped with roasted crispy broccoli and creamy garlic aioli, this dish is light and flavorful.

Refreshing blueberries in a breakfast pastry that will feel like you are stopping at your favorite cafe, this high-protein breakfast made with almond flour and eggs provides you with the energy you need to start your day well. Perfect for meal prep and busy mornings, enjoy these healthy & easy Gluten-free blueberry scones.

A high-protein breakfast that is much cheaper than eating out and better for you, too! These savory egg bites with spicy red pepper chicken sausage, fresh spinach, and rich eggs are an easy meal prep dish that you can make ahead of time. Perfect for a busy morning, this gluten-free, high-protein recipe is about to be on your regular breakfast rotation.

Fresh basil pesto with blistered tomatoes, sautéed asparagus and spinach all on a bed of warmed brown rice pasta and grilled chicken thighs. This healthy & easy dish is perfect for a weeknight dinner, with lots of color so you can nourish your body well. Pesto is one of my absolute favorite sauces, and this one is gluten-free and dairy-free. Enjoy!

A healthy and easy dinner option, this coconut-lime chicken thigh recipe with sautéed peppers & onions is an easy weeknight dinner with a tropical flavor profile. Enjoy the sweet flavor of the chicken paired with the sour kick of the fresh lime juice. An easy weeknight dinner, this is perfect for meal prep, so you can enjoy a healthy and easy dish in no time.

A healthy and easy dinner option, this viral chicken smash taco recipe with a sweet & sour twist is a fun way to change up your usual weeknight dinner routine. Crispy broccoli and onions pair well with the sweet and sour flavored chicken, all wrapped in warm gluten-free tortilla. This balanced dish is full of flavor, and can be made in under 30 minutes on a weeknight. This dish is definetely a new favorite!

A healthy, meal-prep friendly breakfast option, this easy chia pudding recipe can help to save time on busy mornings. Loaded with protein, fiber, and healthy fats, this chocolate strawberry chia pudding is healthy without compromising on flavor. This gluten-free and dairy-free chia pudding recipe is made without refined sugars, ensuring that no matter your dietary restrictions, you can enjoy this breakfast!

Explore a new flavor profile with this delightful Moroccan chicken. Utilizing seasonal ingredients like fresh zucchini and yellow onion, this healthy & easy dish is perfect for your next meal.

High-protein white cod crusted with crunchy, dry roasted pistachios, paired with boiled zucchini and crispy roasted yellow potatoes this delicious dish is both healthy & easy.

Crispy, roasted potatoes with added flavor and a variety of nutrients from the spices, this gluten-free side pairs well with a variety of main dishes.

For a gluten-free base to pair with eggs, turkey sausage, or chia jam, these almond flour breakfast biscuits are a great option.

Enjoy these Meditteranean-style oven-baked beef kebabs with fresh red bell peppers and roasted onion, topped with a vibrant green chimichurri. An easy weeknight dinner with leftovers for lunch the next day, this gluten-free and dairy-free recipe should be on your list to try!

Sharing my top strategies to make your groceries last longer, taste better, and fit your budget week after week. Rising grocery prices aren’t going to hold you back from eating healthy!

A healthy, meal-prep friendly breakfast option, this easy chia pudding recipe can help to save time on busy mornings. Loaded with protein, fiber, and healthy fats, this vanilla chia pudding is healthy without compromising on flavor. This gluten-free and dairy-free chia pudding recipe is made without refined sugars, ensuring that no matter your dietary restrictions, you can enjoy this breakfast!

A refreshing, red, white, blue (and green) salad that your guests will love! It's as nourishing as it is delicious, with fresh berries, crispy greens, creamy white beans, and a simple vinaigrette.

Start the party of with a colorful and delicious appetizer - the garlic hummus grazing board. With an array of vegetables to choose from, this is a crowd pleasing dish with an extra boost of protein.

Refreshing, salty, and sweet these skewers provide a flavor explosion in your mouth. This quick and easy appetizer is perfect for nourishing your hungry guests before the main meal.

This salty-sweet combo is the ultimate summer appetizer that requires no cooking time. With two ingredients and minimal prep, this is the perfect dish for entertaining or an easy snack before dinner.

My husband is obsessed with this sweet treat, and you party guests will be too! Plus, there is a secret high-protein ingredient that doesn't involve dairy.

This easy chia pudding recipe is the perfect breakfast option that you can meal prep to save time on busy mornings. Not only is it high in fiber and protein, but it also has lots of healthy fats which are great for supporting glowing skin. This gluten-free and dairy-free chia pudding recipe is made without refined sugars, ensuring that no matter your dietary restrictions, you can enjoy this breakfast!

Healthy eating doesn't have to be expensive. Here are my main strategies to grocery shopping on a budget when it comes to purchasing ingredients for healthy meals, so you can save money and eat healthy!

My reflections on 1 year of marriage along with lots of photos from our wedding (and a bonus from the 1st date), with commentary! I also share the details of how I started my own business :)

Craving something sweet? These Dark chocolate chip cookie dough protein balls are a great option.

I asked 13 top voices in health, wellness, and food on their best advice for living a healthier lifestyle. Here's what they had to say...

Healthy eating and habits to live a healthier life don’t have to be complicated. Small changes and consistent habits over time can actually make a significant impact on your overall well-being.